Red Cabbage Coleslaw calories & nutrition
Red Cabbage Coleslaw contains 321 calories per serving (16% of a 2,000 kcal daily diet), with 30g fat, 12g carbs, and 2g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Red Cabbage Coleslaw?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Red Cabbage | 100 g | 31 | 0.1 | 7 | 1.4 |
| Carrots | 30 g | 12 | 0.1 | 2.8 | 0.3 |
| Mayonnaise Dressing | 40 ml | 276 | 30 | 1.5 | 0.4 |
| Fresh Herbs | 5 g | 2 | 0 | 0.4 | 0.1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Red Cabbage · Carrots · Mayonnaise Dressing · Fresh Herbs
How does Red Cabbage Coleslaw compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Apple slices, cottage cheese, and red cabbage salad | 305g | 195 | 13g | -126 kcal, more protein |
| Asian-inspired Cabbage Salad with Tofu | 490g | 445 | 15g | +124 kcal, more protein |
| Assorted Meal with Lamb Chop, Stir-fried Cabbage, Cucumber Salad, and Rice | 740g | 1165 | 62g | +844 kcal, more protein |
| Baked chicken with vegetables and mushroom cabbage soup | 595g | 474 | 60g | +153 kcal, more protein |
Frequently Asked Questions
Is Red Cabbage Coleslaw healthy?
In moderation. Red Cabbage Coleslaw is calorie-dense at 183 kcal/100 g. With 2g protein and 12g carbs, it provides good nutrition but watch portion sizes.
Is Red Cabbage Coleslaw good for weight loss?
At 321 calories per serving, Red Cabbage Coleslaw is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Red Cabbage Coleslaw?
One serving contains 2g of protein, which is about 2% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Red Cabbage Coleslaw?
- Macro split: fat 85%, carbs 15%, protein 0%
- Energy density: 183 kcal/100 g (medium)
- Top calorie contributors: Mayonnaise Dressing, Red Cabbage, Carrots
How long does it take to burn off Red Cabbage Coleslaw?
- Jogging: ~37 min
- Cycling: ~42 min
- Walking: ~79 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Red Cabbage Coleslaw?
- kcal: 16% of daily intake
- Fat: 43% of daily intake
- Carb: 6% of daily intake
- Protein: 2% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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