Red Cabbage Salad calories & nutrition
Red Cabbage Salad contains 136 calories per serving (7% of a 2,000 kcal daily diet), with 10g fat, 11g carbs, and 2g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Red Cabbage Salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Red Cabbage | 150 g | 46.5 | 0.15 | 11.1 | 2.1 |
| Olive Oil | 10 ml | 88.2 | 9.8 | 0 | 0 |
| Vinegar | 5 ml | 1.1 | 0 | 0.05 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Red Cabbage · Olive Oil · Vinegar
How does Red Cabbage Salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Apple slices, cottage cheese, and red cabbage salad | 305g | 195 | 13g | +59 kcal, more protein |
| Asian-inspired Cabbage Salad with Tofu | 490g | 445 | 15g | +309 kcal, more protein |
| Assorted Meal with Lamb Chop, Stir-fried Cabbage, Cucumber Salad, and Rice | 740g | 1165 | 62g | +1029 kcal, more protein |
| Baked chicken with vegetables and mushroom cabbage soup | 595g | 474 | 60g | +338 kcal, more protein |
Frequently Asked Questions
Is Red Cabbage Salad healthy?
In moderation. Red Cabbage Salad is calorie-dense at 82 kcal/100 g. With 2g protein and 11g carbs, it provides good nutrition but watch portion sizes.
Is Red Cabbage Salad good for weight loss?
At 136 calories per serving, Red Cabbage Salad is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Red Cabbage Salad?
One serving contains 2g of protein, which is about 2% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Red Cabbage Salad?
- Macro split: fat 66%, carbs 33%, protein 1%
- Energy density: 82 kcal/100 g (low)
- Top calorie contributors: Olive Oil, Red Cabbage, Vinegar
How long does it take to burn off Red Cabbage Salad?
- Jogging: ~16 min
- Cycling: ~18 min
- Walking: ~33 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Red Cabbage Salad?
- kcal: 7% of daily intake
- Fat: 14% of daily intake
- Carb: 6% of daily intake
- Protein: 2% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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