Red Kidney Bean Curry with Basmati Rice calories & nutrition
Red Kidney Bean Curry with Basmati Rice contains 420 calories per serving (21% of a 2,000 kcal daily diet), with 11g fat, 64g carbs, and 16g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Red Kidney Bean Curry with Basmati Rice?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Basmati Rice | 150 g | 195 | 0.5 | 42.5 | 5 |
| Red Kidney Beans | 100 g | 105 | 0.5 | 15 | 10 |
| Curry Sauce | 80 ml | 120 | 10 | 6 | 1.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Basmati Rice · Red Kidney Beans · Curry Sauce
How does Red Kidney Bean Curry with Basmati Rice compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Bento Box with Steamed Egg, Cabbage, and Kidney Beans | 300g | 295 | 22g | -125 kcal, more protein |
| Chicken and Kidney Bean Rice Bowl | 380g | 423 | 30g | +3 kcal, more protein |
| Chicken and Kidney Bean Tortilla Wrap | 330g | 536 | 41g | +116 kcal, more protein |
| Chicken and Pasta Salad with Kidney Beans and Greens | 325g | 538 | 49g | +118 kcal, more protein |
Frequently Asked Questions
Is Red Kidney Bean Curry with Basmati Rice healthy?
Yes. With 16g of protein and only 64g of carbs, Red Kidney Bean Curry with Basmati Rice is a nutritious meal. At 127 kcal/100 g, it has low energy density — filling without excessive calories.
Is Red Kidney Bean Curry with Basmati Rice good for weight loss?
Yes. At 420 calories with 16g protein, Red Kidney Bean Curry with Basmati Rice keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Red Kidney Bean Curry with Basmati Rice?
One serving contains 16g of protein, which is about 17% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Red Kidney Bean Curry with Basmati Rice?
- Macro split: fat 24%, carbs 60%, protein 16%
- Energy density: 127 kcal/100 g (low)
- Top calorie contributors: Basmati Rice, Curry Sauce, Red Kidney Beans
How long does it take to burn off Red Kidney Bean Curry with Basmati Rice?
- Jogging: ~48 min
- Cycling: ~55 min
- Walking: ~103 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Red Kidney Bean Curry with Basmati Rice?
- kcal: 21% of daily intake
- Fat: 16% of daily intake
- Carb: 32% of daily intake
- Protein: 17% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
Track meals instantly with Arise
Just snap a photo — Arise uses AI to identify ingredients and calculate calories, protein, carbs, and fat in seconds.
- No barcode scanning
- No manual searching
- Works with any dish
