Red Lentil Dahl with Cauliflower calories & nutrition
Red Lentil Dahl with Cauliflower contains 451 calories per serving (23% of a 2,000 kcal daily diet), with 22g fat, 44g carbs, and 21g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Red Lentil Dahl with Cauliflower?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Red Lentils | 200 g | 232 | 1.2 | 36 | 18 |
| Cauliflower | 80 g | 20 | 0.2 | 4 | 1.6 |
| Coconut Milk | 50 ml | 98 | 10 | 1.4 | 0.5 |
| Chopped Tomatoes | 60 g | 11 | 0.1 | 2.3 | 0.5 |
| Vegetable Oil | 10 ml | 90 | 10 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Red Lentils · Cauliflower · Coconut Milk · Chopped Tomatoes · Vegetable Oil
How does Red Lentil Dahl with Cauliflower compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Adasi (Persian Lentil and Potato Stew) | 310g | 407 | 20g | -44 kcal, less protein |
| Beef Kabob Platter with Rice and Lentil Soup | 1045g | 1400 | 81g | +949 kcal, more protein |
| Beetroot and Lentil Salad with Avocado and Cherry Tomatoes | 355g | 441 | 13g | -10 kcal, less protein |
| Biryani with Lentil Stew | 640g | 883 | 42g | +432 kcal, more protein |
Frequently Asked Questions
Is Red Lentil Dahl with Cauliflower healthy?
Yes. With 21g of protein and only 44g of carbs, Red Lentil Dahl with Cauliflower is a nutritious meal. At 113 kcal/100 g, it has low energy density — filling without excessive calories.
Is Red Lentil Dahl with Cauliflower good for weight loss?
Yes. At 451 calories with 21g protein, Red Lentil Dahl with Cauliflower keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Red Lentil Dahl with Cauliflower?
One serving contains 21g of protein, which is about 21% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Red Lentil Dahl with Cauliflower?
- Macro split: fat 43%, carbs 39%, protein 18%
- Energy density: 113 kcal/100 g (low)
- Top calorie contributors: Red Lentils, Coconut Milk, Vegetable Oil
How long does it take to burn off Red Lentil Dahl with Cauliflower?
- Jogging: ~52 min
- Cycling: ~59 min
- Walking: ~110 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Red Lentil Dahl with Cauliflower?
- kcal: 23% of daily intake
- Fat: 31% of daily intake
- Carb: 22% of daily intake
- Protein: 21% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
Track meals instantly with Arise
Just snap a photo — Arise uses AI to identify ingredients and calculate calories, protein, carbs, and fat in seconds.
- No barcode scanning
- No manual searching
- Works with any dish
