Red Lentil Dal calories & nutrition
Red Lentil Dal contains 399 calories per serving (20% of a 2,000 kcal daily diet), with 16g fat, 46g carbs, and 18g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Red Lentil Dal?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Red Lentils | 7 oz | 230 | 0.8 | 39 | 17 |
| Onion | 1.5 oz | 18 | 0.1 | 4 | 0.5 |
| Tomato | 1.5 oz | 8 | 0.1 | 1.6 | 0.4 |
| Vegetable Oil | 0.35 floz | 88 | 10 | 0 | 0 |
| Coconut Milk | 1 floz | 55 | 5.5 | 1 | 0.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Red Lentils · Onion · Tomato · Vegetable Oil · Coconut Milk
How does Red Lentil Dal compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Adasi (Persian Lentil and Potato Stew) | 310g | 407 | 20g | +8 kcal, more protein |
| Beef Kabob Platter with Rice and Lentil Soup | 1045g | 1400 | 81g | +1001 kcal, more protein |
| Beetroot and Lentil Salad with Avocado and Cherry Tomatoes | 355g | 441 | 13g | +42 kcal, less protein |
| Biryani with Lentil Stew | 640g | 883 | 42g | +484 kcal, more protein |
Frequently Asked Questions
Is Red Lentil Dal healthy?
Yes. With 18g of protein and only 46g of carbs, Red Lentil Dal is a nutritious meal. At 140 kcal/4 oz, it has low energy density — filling without excessive calories.
Is Red Lentil Dal good for weight loss?
Yes. At 399 calories with 18g protein, Red Lentil Dal keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Red Lentil Dal?
One serving contains 18g of protein, which is about 18% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Red Lentil Dal?
- Macro split: fat 37%, carbs 46%, protein 17%
- Energy density: 140 kcal/4 oz (low)
- Top calorie contributors: Red Lentils, Vegetable Oil, Coconut Milk
How long does it take to burn off Red Lentil Dal?
- Jogging: ~46 min
- Cycling: ~53 min
- Walking: ~98 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Red Lentil Dal?
- kcal: 20% of daily intake
- Fat: 24% of daily intake
- Carb: 23% of daily intake
- Protein: 18% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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