Red Lentil Pasta with Vegetables calories & nutrition

One serving of Red Lentil Pasta with Vegetables is about 615 kcal (31% of a 2,000-kcal diet). Macros per serving: fat 25 g, carbs 70 g, protein 30 g. Key ingredients: Red Lentil Pasta, Corn, Diced Tomatoes.

Ingredients

Ingredient	Amount	kcal	Fat	Carb	Protein
Red Lentil Pasta	3 oz	300	1.5	54	18
Corn	2 oz	50	0.5	11	1.5
Diced Tomatoes	2 oz	15	0.1	3	0.8
Leafy Greens (e.g., Spinach/Kale)	1 oz	10	0.1	1.5	1
Ground Meat/Sausage	1.5 oz	120	9	0	9
Olive Oil	0.5 floz	120	14	0	0

Macronutrients (Fat, Carbs, Protein) are shown in grams (g).

Ingredient links

Red Lentil Pasta · Corn · Diced Tomatoes · Leafy Greens (e.g., Spinach/Kale) · Ground Meat/Sausage · Olive Oil

Deeper insights

• Macro split: fat 37%, carbs 45%, protein 18%
• Energy density: 6150 kcal/100 g (high)
• Top calorie contributors: Red Lentil Pasta, Ground Meat/Sausage, Olive Oil

Burning these calories

• Jogging: ~75 min
• Cycling: ~78 min
• Walking: ~151 min

* Assumes a 70 kg person, moderate pace.

Daily macro share

• Fat: 36% of daily intake
• Carb: 35% of daily intake
• Protein: 30% of daily intake

* Reference intake (protein-forward): fat 70 g, carbs 200 g, protein 100 g.

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