Red Lentil Pasta with Vegetables calories & nutrition
Red Lentil Pasta with Vegetables contains 615 calories per serving (31% of a 2,000 kcal daily diet), with 25g fat, 70g carbs, and 30g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Red Lentil Pasta with Vegetables?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Red Lentil Pasta | 3 oz | 300 | 1.5 | 54 | 18 |
| Corn | 2 oz | 50 | 0.5 | 11 | 1.5 |
| Diced Tomatoes | 2 oz | 15 | 0.1 | 3 | 0.8 |
| Leafy Greens (e.g., Spinach/Kale) | 1 oz | 10 | 0.1 | 1.5 | 1 |
| Ground Meat/Sausage | 1.5 oz | 120 | 9 | 0 | 9 |
| Olive Oil | 0.5 floz | 120 | 14 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Red Lentil Pasta · Corn · Diced Tomatoes · Leafy Greens (e.g., Spinach/Kale) · Ground Meat/Sausage · Olive Oil
How does Red Lentil Pasta with Vegetables compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Biryani with Lentil Stew | 640g | 883 | 42g | +268 kcal, more protein |
| Dal (Lentil Soup) | 215g | 256 | 8g | -359 kcal, less protein |
| Dal Chawal (Lentils and Rice) | 400g | 562 | 17g | -53 kcal, less protein |
| Grilled Chicken with Salad and Mashed Lentils | 425g | 599 | 47g | -16 kcal, more protein |
Frequently Asked Questions
Is Red Lentil Pasta with Vegetables healthy?
In moderation. Red Lentil Pasta with Vegetables is calorie-dense at 245 kcal/4 oz. With 30g protein and 70g carbs, it provides good nutrition but watch portion sizes.
Is Red Lentil Pasta with Vegetables good for weight loss?
At 615 calories per serving, Red Lentil Pasta with Vegetables is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Red Lentil Pasta with Vegetables?
One serving contains 30g of protein, which is about 30% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Red Lentil Pasta with Vegetables?
- Macro split: fat 37%, carbs 45%, protein 18%
- Energy density: 245 kcal/4 oz (medium)
- Top calorie contributors: Red Lentil Pasta, Ground Meat/Sausage, Olive Oil
How long does it take to burn off Red Lentil Pasta with Vegetables?
- Jogging: ~70 min
- Cycling: ~81 min
- Walking: ~151 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Red Lentil Pasta with Vegetables?
- kcal: 31% of daily intake
- Fat: 36% of daily intake
- Carb: 35% of daily intake
- Protein: 30% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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