Red Lentil Salad with Fresh Vegetables calories & nutrition
Red Lentil Salad with Fresh Vegetables contains 360 calories per serving (18% of a 2,000 kcal daily diet), with 12g fat, 49g carbs, and 19g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Red Lentil Salad with Fresh Vegetables?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Cooked red lentils | 200 g | 232 | 1.2 | 40 | 18 |
| Cucumber | 50 g | 8 | 0.1 | 1.8 | 0.3 |
| Cherry tomatoes | 60 g | 11 | 0.1 | 2.3 | 0.5 |
| Green bell pepper | 40 g | 8 | 0.1 | 1.9 | 0.3 |
| Red onion | 15 g | 6 | 0 | 1.4 | 0.1 |
| Lemon and oil dressing | 15 ml | 95 | 10 | 1.2 | 0.1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Cooked red lentils · Cucumber · Cherry tomatoes · Green bell pepper · Red onion · Lemon and oil dressing
How does Red Lentil Salad with Fresh Vegetables compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Adasi (Persian Lentil and Potato Stew) | 310g | 407 | 20g | +47 kcal, more protein |
| Beef and Lentil Stew | 350g | 561 | 36g | +201 kcal, more protein |
| Beef Kabob Platter with Rice and Lentil Soup | 1045g | 1400 | 81g | +1040 kcal, more protein |
| Beetroot and Lentil Salad with Avocado and Cherry Tomatoes | 355g | 441 | 13g | +81 kcal, less protein |
Frequently Asked Questions
Is Red Lentil Salad with Fresh Vegetables healthy?
Yes. With 19g of protein and only 49g of carbs, Red Lentil Salad with Fresh Vegetables is a nutritious meal. At 95 kcal/100 g, it has low energy density — filling without excessive calories.
Is Red Lentil Salad with Fresh Vegetables good for weight loss?
Yes. At 360 calories with 19g protein, Red Lentil Salad with Fresh Vegetables keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Red Lentil Salad with Fresh Vegetables?
One serving contains 19g of protein, which is about 19% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Red Lentil Salad with Fresh Vegetables?
- Macro split: fat 29%, carbs 54%, protein 17%
- Energy density: 95 kcal/100 g (low)
- Top calorie contributors: Cooked red lentils, Lemon and oil dressing, Cherry tomatoes
How long does it take to burn off Red Lentil Salad with Fresh Vegetables?
- Jogging: ~41 min
- Cycling: ~47 min
- Walking: ~88 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Red Lentil Salad with Fresh Vegetables?
- kcal: 18% of daily intake
- Fat: 16% of daily intake
- Carb: 24% of daily intake
- Protein: 19% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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