Red Lentil Soup with Cheddar calories & nutrition
Red Lentil Soup with Cheddar contains 903 calories per serving (45% of a 2,000 kcal daily diet), with 32g fat, 110g carbs, and 48g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Red Lentil Soup with Cheddar?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| light olive oil | 15 ml | 120 | 13.5 | 0 | 0 |
| onion | 70 g | 28 | 0.1 | 6.5 | 0.8 |
| carrots | 80 g | 33 | 0.2 | 7.7 | 0.7 |
| celery | 80 g | 13 | 0.1 | 2.4 | 0.6 |
| garlic | 6 g | 9 | 0 | 2 | 0.4 |
| red lentils | 125 g | 441 | 1.4 | 79.1 | 30.1 |
| chopped tomatoes | 200 g | 36 | 0.4 | 7.8 | 2.2 |
| tomato puree | 15 g | 12 | 0.1 | 2.8 | 0.6 |
| vegetable stock | 250 ml | 10 | 0.2 | 1.5 | 0.5 |
| cheddar cheese | 50 g | 201 | 16.5 | 0.6 | 12.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
light olive oil · onion · carrots · celery · garlic · red lentils · chopped tomatoes · tomato puree · vegetable stock · cheddar cheese
How does Red Lentil Soup with Cheddar compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Adasi (Persian Lentil and Potato Stew) | 310g | 407 | 20g | -496 kcal, less protein |
| Beef Kabob Platter with Rice and Lentil Soup | 1045g | 1400 | 81g | +497 kcal, more protein |
| Beetroot and Lentil Salad with Avocado and Cherry Tomatoes | 355g | 441 | 13g | -462 kcal, less protein |
| Bio Lentil Salad | 250g | 380 | 17g | -523 kcal, less protein |
Frequently Asked Questions
Is Red Lentil Soup with Cheddar healthy?
In moderation. Red Lentil Soup with Cheddar is calorie-dense at 101 kcal/100 g. With 48g protein and 110g carbs, it provides good nutrition but watch portion sizes.
Is Red Lentil Soup with Cheddar good for weight loss?
At 903 calories per serving, Red Lentil Soup with Cheddar is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Red Lentil Soup with Cheddar?
One serving contains 48g of protein, which is about 48% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Red Lentil Soup with Cheddar?
- Macro split: fat 32%, carbs 49%, protein 19%
- Energy density: 101 kcal/100 g (low)
- Top calorie contributors: red lentils, cheddar cheese, light olive oil
How long does it take to burn off Red Lentil Soup with Cheddar?
- Jogging: ~103 min
- Cycling: ~119 min
- Walking: ~221 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Red Lentil Soup with Cheddar?
- kcal: 45% of daily intake
- Fat: 46% of daily intake
- Carb: 55% of daily intake
- Protein: 48% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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