Red Lentil Stew calories & nutrition
Red Lentil Stew contains 305 calories per serving (15% of a 2,000 kcal daily diet), with 6g fat, 47g carbs, and 19g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Red Lentil Stew?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Red Lentils (cooked) | 200 g | 230 | 1 | 40 | 18 |
| Tomatoes (cooked) | 50 g | 10 | 0 | 2 | 1 |
| Carrots (cooked) | 50 g | 20 | 0 | 5 | 0 |
| Olive Oil | 5 ml | 45 | 5 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Red Lentils (cooked) · Tomatoes (cooked) · Carrots (cooked) · Olive Oil
How does Red Lentil Stew compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Adasi (Persian Lentil and Potato Stew) | 310g | 407 | 20g | +102 kcal, more protein |
| Beetroot and Lentil Salad with Avocado and Cherry Tomatoes | 355g | 441 | 13g | +136 kcal, less protein |
| Biryani with Lentil Stew | 640g | 883 | 42g | +578 kcal, more protein |
| Breaded Fish with Lentil and Vegetable Rice | 460g | 877 | 45g | +572 kcal, more protein |
Frequently Asked Questions
Is Red Lentil Stew healthy?
Yes. With 19g of protein and only 47g of carbs, Red Lentil Stew is a nutritious meal. At 100 kcal/100 g, it has low energy density — filling without excessive calories.
Is Red Lentil Stew good for weight loss?
Yes. At 305 calories with 19g protein, Red Lentil Stew keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Red Lentil Stew?
One serving contains 19g of protein, which is about 19% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Red Lentil Stew?
- Macro split: fat 18%, carbs 62%, protein 20%
- Energy density: 100 kcal/100 g (low)
- Top calorie contributors: Red Lentils (cooked), Olive Oil, Carrots (cooked)
How long does it take to burn off Red Lentil Stew?
- Jogging: ~35 min
- Cycling: ~40 min
- Walking: ~75 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Red Lentil Stew?
- kcal: 15% of daily intake
- Fat: 9% of daily intake
- Carb: 24% of daily intake
- Protein: 19% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
Track meals instantly with Arise
Just snap a photo — Arise uses AI to identify ingredients and calculate calories, protein, carbs, and fat in seconds.
- No barcode scanning
- No manual searching
- Works with any dish
