Red Lentil Stew with Poached Egg calories & nutrition
Red Lentil Stew with Poached Egg contains 420 calories per serving (21% of a 2,000 kcal daily diet), with 16g fat, 47g carbs, and 21g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Red Lentil Stew with Poached Egg?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Red lentils | 150 g | 174 | 0.6 | 30 | 12 |
| Tomato sauce | 200 ml | 64 | 0.8 | 12 | 2.2 |
| Egg | 50 g | 72 | 5 | 0.4 | 6.3 |
| Carrot | 30 g | 12 | 0.1 | 2.8 | 0.3 |
| Onion | 20 g | 8 | 0 | 1.9 | 0.2 |
| Olive oil | 10 ml | 90 | 10 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Red lentils · Tomato sauce · Egg · Carrot · Onion · Olive oil
How does Red Lentil Stew with Poached Egg compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Adasi (Persian Lentil and Potato Stew) | 310g | 407 | 20g | -13 kcal, less protein |
| Beef and Lentil Stew | 350g | 561 | 36g | +141 kcal, more protein |
| Beef Kabob Platter with Rice and Lentil Soup | 1045g | 1400 | 81g | +980 kcal, more protein |
| Beetroot and Lentil Salad with Avocado and Cherry Tomatoes | 355g | 441 | 13g | +21 kcal, less protein |
Frequently Asked Questions
Is Red Lentil Stew with Poached Egg healthy?
Yes. With 21g of protein and only 47g of carbs, Red Lentil Stew with Poached Egg is a nutritious meal. At 91 kcal/100 g, it has low energy density — filling without excessive calories.
Is Red Lentil Stew with Poached Egg good for weight loss?
Yes. At 420 calories with 21g protein, Red Lentil Stew with Poached Egg keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Red Lentil Stew with Poached Egg?
One serving contains 21g of protein, which is about 21% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Red Lentil Stew with Poached Egg?
- Macro split: fat 35%, carbs 45%, protein 20%
- Energy density: 91 kcal/100 g (low)
- Top calorie contributors: Red lentils, Olive oil, Egg
How long does it take to burn off Red Lentil Stew with Poached Egg?
- Jogging: ~48 min
- Cycling: ~55 min
- Walking: ~103 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Red Lentil Stew with Poached Egg?
- kcal: 21% of daily intake
- Fat: 24% of daily intake
- Carb: 24% of daily intake
- Protein: 21% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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