Red Lentil and Rice Soup calories & nutrition
Red Lentil and Rice Soup contains 422 calories per serving (21% of a 2,000 kcal daily diet), with 12g fat, 62g carbs, and 17g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Red Lentil and Rice Soup?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Red Lentils | 150 g | 174 | 0.6 | 30 | 13.5 |
| White Rice | 100 g | 130 | 0.3 | 28 | 2.7 |
| Vegetable Broth | 200 ml | 30 | 1 | 4 | 1 |
| Olive Oil | 10 ml | 88 | 10 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Red Lentils · White Rice · Vegetable Broth · Olive Oil
How does Red Lentil and Rice Soup compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Adasi (Persian Lentil and Potato Stew) | 310g | 407 | 20g | -15 kcal, more protein |
| Beef Kabob Platter with Rice and Lentil Soup | 1045g | 1400 | 81g | +978 kcal, more protein |
| Beetroot and Lentil Salad with Avocado and Cherry Tomatoes | 355g | 441 | 13g | +19 kcal, less protein |
| Biryani with Lentil Stew | 640g | 883 | 42g | +461 kcal, more protein |
Frequently Asked Questions
Is Red Lentil and Rice Soup healthy?
Yes. With 17g of protein and only 62g of carbs, Red Lentil and Rice Soup is a nutritious meal. At 92 kcal/100 g, it has low energy density — filling without excessive calories.
Is Red Lentil and Rice Soup good for weight loss?
Yes. At 422 calories with 17g protein, Red Lentil and Rice Soup keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Red Lentil and Rice Soup?
One serving contains 17g of protein, which is about 17% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Red Lentil and Rice Soup?
- Macro split: fat 25%, carbs 59%, protein 16%
- Energy density: 92 kcal/100 g (low)
- Top calorie contributors: Red Lentils, White Rice, Olive Oil
How long does it take to burn off Red Lentil and Rice Soup?
- Jogging: ~48 min
- Cycling: ~56 min
- Walking: ~103 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Red Lentil and Rice Soup?
- kcal: 21% of daily intake
- Fat: 17% of daily intake
- Carb: 31% of daily intake
- Protein: 17% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
Track meals instantly with Arise
Just snap a photo — Arise uses AI to identify ingredients and calculate calories, protein, carbs, and fat in seconds.
- No barcode scanning
- No manual searching
- Works with any dish
