Red Lentil and Vegetable Soup calories & nutrition
Red Lentil and Vegetable Soup contains 275 calories per serving (14% of a 2,000 kcal daily diet), with 6g fat, 38g carbs, and 17g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Red Lentil and Vegetable Soup?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Red Lentils | 150 g | 174 | 0.6 | 27 | 15 |
| Carrots | 60 g | 25 | 0.1 | 5.7 | 0.5 |
| Onions | 40 g | 16 | 0.1 | 3.7 | 0.4 |
| Vegetable Stock | 250 ml | 15 | 0.4 | 2 | 0.8 |
| Olive Oil | 5 ml | 45 | 5 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Red Lentils · Carrots · Onions · Vegetable Stock · Olive Oil
How does Red Lentil and Vegetable Soup compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Adasi (Persian Lentil and Potato Stew) | 310g | 407 | 20g | +132 kcal, more protein |
| Beef Kabob Platter with Rice and Lentil Soup | 1045g | 1400 | 81g | +1125 kcal, more protein |
| Beetroot and Lentil Salad with Avocado and Cherry Tomatoes | 355g | 441 | 13g | +166 kcal, less protein |
| Biryani with Lentil Stew | 640g | 883 | 42g | +608 kcal, more protein |
Frequently Asked Questions
Is Red Lentil and Vegetable Soup healthy?
Yes. With 17g of protein and only 38g of carbs, Red Lentil and Vegetable Soup is a nutritious meal. At 54 kcal/100 g, it has low energy density — filling without excessive calories.
Is Red Lentil and Vegetable Soup good for weight loss?
Yes. At 275 calories with 17g protein, Red Lentil and Vegetable Soup keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Red Lentil and Vegetable Soup?
One serving contains 17g of protein, which is about 17% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Red Lentil and Vegetable Soup?
- Macro split: fat 20%, carbs 56%, protein 24%
- Energy density: 54 kcal/100 g (low)
- Top calorie contributors: Red Lentils, Olive Oil, Carrots
How long does it take to burn off Red Lentil and Vegetable Soup?
- Jogging: ~31 min
- Cycling: ~36 min
- Walking: ~67 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Red Lentil and Vegetable Soup?
- kcal: 14% of daily intake
- Fat: 9% of daily intake
- Carb: 19% of daily intake
- Protein: 17% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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