Ribbon Sandwiches and Chocolate Eclairs calories & nutrition
Ribbon Sandwiches and Chocolate Eclairs contains 1755 calories per serving (88% of a 2,000 kcal daily diet), with 103g fat, 173g carbs, and 34g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Ribbon Sandwiches and Chocolate Eclairs?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| White Bread | 180 g | 480 | 6 | 90 | 16 |
| Butter and Cream Cheese Spread | 60 g | 360 | 38 | 2 | 2 |
| Beetroot and Carrot Filling | 50 g | 45 | 1 | 8 | 1 |
| Choux Pastry | 120 g | 420 | 30 | 30 | 8 |
| Pastry Cream Filling | 100 ml | 250 | 14 | 26 | 5 |
| Chocolate Ganache Topping | 40 g | 200 | 14 | 17 | 2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
White Bread · Butter and Cream Cheese Spread · Beetroot and Carrot Filling · Choux Pastry · Pastry Cream Filling · Chocolate Ganache Topping
How does Ribbon Sandwiches and Chocolate Eclairs compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Beef Tongue with Zucchini and Carrot Ribbons | 290g | 420 | 28g | -1335 kcal, less protein |
| Carrot and Cucumber Ribbon Salad | 170g | 124 | 1g | -1631 kcal, less protein |
| Carrot and Zucchini Ribbon Salad with Creamy Dressing | 260g | 333 | 4g | -1422 kcal, less protein |
| Chicken Breast with Butternut Squash Ribbons and Feta | 340g | 476 | 47g | -1279 kcal, more protein |
Frequently Asked Questions
Is Ribbon Sandwiches and Chocolate Eclairs healthy?
In moderation. Ribbon Sandwiches and Chocolate Eclairs is calorie-dense at 319 kcal/100 g. With 34g protein and 173g carbs, it provides good nutrition but watch portion sizes.
Is Ribbon Sandwiches and Chocolate Eclairs good for weight loss?
At 1755 calories per serving, Ribbon Sandwiches and Chocolate Eclairs is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Ribbon Sandwiches and Chocolate Eclairs?
One serving contains 34g of protein, which is about 34% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Ribbon Sandwiches and Chocolate Eclairs?
- Macro split: fat 53%, carbs 39%, protein 8%
- Energy density: 319 kcal/100 g (high)
- Top calorie contributors: White Bread, Choux Pastry, Butter and Cream Cheese Spread
How long does it take to burn off Ribbon Sandwiches and Chocolate Eclairs?
- Jogging: ~201 min
- Cycling: ~231 min
- Walking: ~430 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Ribbon Sandwiches and Chocolate Eclairs?
- kcal: 88% of daily intake
- Fat: 147% of daily intake
- Carb: 87% of daily intake
- Protein: 34% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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