Ribs with Cheesy Potato Casserole and Caesar Salad calories & nutrition
Ribs with Cheesy Potato Casserole and Caesar Salad contains 1050 calories per serving (53% of a 2,000 kcal daily diet), with 76g fat, 40g carbs, and 48g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Ribs with Cheesy Potato Casserole and Caesar Salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Pork Ribs | 6 oz | 450 | 35 | 0 | 30 |
| Cheesy Potato Casserole | 5 oz | 320 | 18 | 30 | 9 |
| Romaine Lettuce | 2 oz | 10 | 0 | 2 | 1 |
| Caesar Dressing | 1.5 floz | 150 | 16 | 1 | 1 |
| Parmesan Cheese | 0.5 oz | 60 | 4 | 0 | 6 |
| Croutons | 0.5 oz | 60 | 3 | 7 | 1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Pork Ribs · Cheesy Potato Casserole · Romaine Lettuce · Caesar Dressing · Parmesan Cheese · Croutons
How does Ribs with Cheesy Potato Casserole and Caesar Salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| BBQ Ribs and Sides Platter | 888g | 1905 | 119g | +855 kcal, more protein |
| BBQ Ribs and Sliced Meat with Sauces | 600g | 1260 | 74g | +210 kcal, more protein |
| BBQ Ribs Platter with Sides | 700g | 1720 | 56g | +670 kcal, more protein |
| BBQ Ribs with Mixed Vegetables | 455g | 808 | 52g | -242 kcal, more protein |
Frequently Asked Questions
Is Ribs with Cheesy Potato Casserole and Caesar Salad healthy?
In moderation. Ribs with Cheesy Potato Casserole and Caesar Salad is calorie-dense at 269 kcal/4 oz. With 48g protein and 40g carbs, it provides good nutrition but watch portion sizes.
Is Ribs with Cheesy Potato Casserole and Caesar Salad good for weight loss?
At 1050 calories per serving, Ribs with Cheesy Potato Casserole and Caesar Salad is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Ribs with Cheesy Potato Casserole and Caesar Salad?
One serving contains 48g of protein, which is about 48% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Ribs with Cheesy Potato Casserole and Caesar Salad?
- Macro split: fat 65%, carbs 15%, protein 20%
- Energy density: 269 kcal/4 oz (high)
- Top calorie contributors: Pork Ribs, Cheesy Potato Casserole, Caesar Dressing
How long does it take to burn off Ribs with Cheesy Potato Casserole and Caesar Salad?
- Jogging: ~120 min
- Cycling: ~138 min
- Walking: ~257 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Ribs with Cheesy Potato Casserole and Caesar Salad?
- kcal: 53% of daily intake
- Fat: 109% of daily intake
- Carb: 20% of daily intake
- Protein: 48% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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