Rice Bowl with Chicken, Beans and Vegetables calories & nutrition
Rice Bowl with Chicken, Beans and Vegetables contains 441 calories per serving (22% of a 2,000 kcal daily diet), with 15g fat, 50g carbs, and 27g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Rice Bowl with Chicken, Beans and Vegetables?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| White Rice | 100 g | 130 | 0.3 | 28.2 | 2.7 |
| Black Beans | 60 g | 75 | 0.3 | 13.5 | 4.5 |
| Carrots | 30 g | 12 | 0.1 | 2.8 | 0.3 |
| Avocado | 40 g | 64 | 5.9 | 3.4 | 0.8 |
| Stewed Chicken | 80 g | 160 | 8 | 2 | 19 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
White Rice · Black Beans · Carrots · Avocado · Stewed Chicken
How does Rice Bowl with Chicken, Beans and Vegetables compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Adobo with Rice | 240g | 475 | 24g | +34 kcal, less protein |
| Adobo with Rice and Egg | 460g | 727 | 35g | +286 kcal, more protein |
| Adobo with Rice and Eggs | 360g | 543 | 27g | +102 kcal, less protein |
| Afghan Pilaf (Qabuli Palaw style rice) | 225g | 316 | 6g | -125 kcal, less protein |
Frequently Asked Questions
Is Rice Bowl with Chicken, Beans and Vegetables healthy?
Yes. With 27g of protein and only 50g of carbs, Rice Bowl with Chicken, Beans and Vegetables is a nutritious meal. At 142 kcal/100 g, it has low energy density — filling without excessive calories.
Is Rice Bowl with Chicken, Beans and Vegetables good for weight loss?
Yes. At 441 calories with 27g protein, Rice Bowl with Chicken, Beans and Vegetables keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Rice Bowl with Chicken, Beans and Vegetables?
One serving contains 27g of protein, which is about 27% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Rice Bowl with Chicken, Beans and Vegetables?
- Macro split: fat 30%, carbs 45%, protein 25%
- Energy density: 142 kcal/100 g (low)
- Top calorie contributors: Stewed Chicken, White Rice, Black Beans
How long does it take to burn off Rice Bowl with Chicken, Beans and Vegetables?
- Jogging: ~50 min
- Cycling: ~58 min
- Walking: ~108 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Rice Bowl with Chicken, Beans and Vegetables?
- kcal: 22% of daily intake
- Fat: 21% of daily intake
- Carb: 25% of daily intake
- Protein: 27% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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