Rice Bowl with Fried Eggs, Broccoli, and Hummus calories & nutrition
Rice Bowl with Fried Eggs, Broccoli, and Hummus contains 499 calories per serving (25% of a 2,000 kcal daily diet), with 22g fat, 55g carbs, and 21g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Rice Bowl with Fried Eggs, Broccoli, and Hummus?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| White Rice | 150 g | 195 | 0.5 | 42.5 | 4.5 |
| Fried Egg | 100 g | 180 | 14 | 1 | 12 |
| Broccoli | 70 g | 24 | 0.3 | 4.8 | 1.7 |
| Hummus | 50 g | 100 | 7 | 7 | 3 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
White Rice · Fried Egg · Broccoli · Hummus
How does Rice Bowl with Fried Eggs, Broccoli, and Hummus compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Adobo with Rice | 240g | 475 | 24g | -24 kcal, more protein |
| Adobo with Rice and Egg | 460g | 727 | 35g | +228 kcal, more protein |
| Adobo with Rice and Eggs | 360g | 543 | 27g | +44 kcal, more protein |
| Afghan Pilaf (Qabuli Palaw style rice) | 225g | 316 | 6g | -183 kcal, less protein |
Frequently Asked Questions
Is Rice Bowl with Fried Eggs, Broccoli, and Hummus healthy?
Yes. With 21g of protein and only 55g of carbs, Rice Bowl with Fried Eggs, Broccoli, and Hummus is a nutritious meal. At 135 kcal/100 g, it has low energy density — filling without excessive calories.
Is Rice Bowl with Fried Eggs, Broccoli, and Hummus good for weight loss?
Yes. At 499 calories with 21g protein, Rice Bowl with Fried Eggs, Broccoli, and Hummus keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Rice Bowl with Fried Eggs, Broccoli, and Hummus?
One serving contains 21g of protein, which is about 21% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Rice Bowl with Fried Eggs, Broccoli, and Hummus?
- Macro split: fat 39%, carbs 44%, protein 17%
- Energy density: 135 kcal/100 g (low)
- Top calorie contributors: White Rice, Fried Egg, Hummus
How long does it take to burn off Rice Bowl with Fried Eggs, Broccoli, and Hummus?
- Jogging: ~57 min
- Cycling: ~66 min
- Walking: ~122 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Rice Bowl with Fried Eggs, Broccoli, and Hummus?
- kcal: 25% of daily intake
- Fat: 31% of daily intake
- Carb: 28% of daily intake
- Protein: 21% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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