Rice Bowl with Ground Meat and Scrambled Eggs calories & nutrition
Rice Bowl with Ground Meat and Scrambled Eggs contains 630 calories per serving (32% of a 2,000 kcal daily diet), with 32g fat, 45g carbs, and 37g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Rice Bowl with Ground Meat and Scrambled Eggs?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| White Rice | 6 oz | 200 | 0.5 | 44 | 4 |
| Ground Beef (lean) | 4 oz | 250 | 18 | 0 | 21 |
| Scrambled Eggs | 3 oz | 180 | 14 | 1 | 12 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
White Rice · Ground Beef (lean) · Scrambled Eggs
How does Rice Bowl with Ground Meat and Scrambled Eggs compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Adobo with Rice | 240g | 475 | 24g | -155 kcal, less protein |
| Adobo with Rice and Egg | 460g | 727 | 35g | +97 kcal, less protein |
| Adobo with Rice and Eggs | 360g | 543 | 27g | -87 kcal, less protein |
| Afghan Pilaf (Qabuli Palaw style rice) | 225g | 316 | 6g | -314 kcal, less protein |
Frequently Asked Questions
Is Rice Bowl with Ground Meat and Scrambled Eggs healthy?
In moderation. Rice Bowl with Ground Meat and Scrambled Eggs is calorie-dense at 194 kcal/4 oz. With 37g protein and 45g carbs, it provides good nutrition but watch portion sizes.
Is Rice Bowl with Ground Meat and Scrambled Eggs good for weight loss?
At 630 calories per serving, Rice Bowl with Ground Meat and Scrambled Eggs is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Rice Bowl with Ground Meat and Scrambled Eggs?
One serving contains 37g of protein, which is about 37% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Rice Bowl with Ground Meat and Scrambled Eggs?
- Macro split: fat 46%, carbs 29%, protein 25%
- Energy density: 194 kcal/4 oz (medium)
- Top calorie contributors: Ground Beef (lean), White Rice, Scrambled Eggs
How long does it take to burn off Rice Bowl with Ground Meat and Scrambled Eggs?
- Jogging: ~72 min
- Cycling: ~83 min
- Walking: ~154 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Rice Bowl with Ground Meat and Scrambled Eggs?
- kcal: 32% of daily intake
- Fat: 46% of daily intake
- Carb: 23% of daily intake
- Protein: 37% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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