Rice Bowl with Roasted Vegetables and Salmon calories & nutrition
Rice Bowl with Roasted Vegetables and Salmon contains 510 calories per serving (26% of a 2,000 kcal daily diet), with 17g fat, 62g carbs, and 28g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Rice Bowl with Roasted Vegetables and Salmon?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| White Rice | 0.75 floz | 150 | 0.3 | 33 | 3 |
| Roasted Zucchini | 3 oz | 20 | 0.5 | 4 | 1.5 |
| Roasted Sweet Potato | 2 oz | 60 | 0.1 | 14 | 1 |
| Roasted Bell Peppers (mixed) | 2 oz | 25 | 0.2 | 6 | 1 |
| Roasted Carrots | 1 oz | 15 | 0.1 | 3.5 | 0.5 |
| Roasted Salmon | 3 oz | 170 | 9 | 0 | 20 |
| Creamy Sauce (e.g., yogurt-based or aioli) | 1 floz | 70 | 7 | 1 | 0.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
White Rice · Roasted Zucchini · Roasted Sweet Potato · Roasted Bell Peppers (mixed) · Roasted Carrots · Roasted Salmon · Creamy Sauce (e.g., yogurt-based or aioli)
How does Rice Bowl with Roasted Vegetables and Salmon compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Adobo with Rice and Egg | 460g | 727 | 35g | +217 kcal, more protein |
| Apple and Cinnamon Flavoured Oat Flakes with Crisped Rice and Coconut Clusters | 62g | 277 | 5g | -233 kcal, less protein |
| Asian-style mixed plate with noodles, rice, tofu skin, and mushrooms | 365g | 503 | 18g | -7 kcal, less protein |
| Asian-style salad with rice and chili flakes | 295g | 328 | 6g | -182 kcal, less protein |
Frequently Asked Questions
Is Rice Bowl with Roasted Vegetables and Salmon healthy?
Yes. With 28g of protein and only 62g of carbs, Rice Bowl with Roasted Vegetables and Salmon is a nutritious meal. At 159 kcal/4 oz, it has medium energy density — filling without excessive calories.
Is Rice Bowl with Roasted Vegetables and Salmon good for weight loss?
Yes. At 510 calories with 28g protein, Rice Bowl with Roasted Vegetables and Salmon keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Rice Bowl with Roasted Vegetables and Salmon?
One serving contains 28g of protein, which is about 28% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Rice Bowl with Roasted Vegetables and Salmon?
- Macro split: fat 30%, carbs 48%, protein 22%
- Energy density: 159 kcal/4 oz (medium)
- Top calorie contributors: Roasted Salmon, White Rice, Creamy Sauce (e.g., yogurt-based or aioli)
How long does it take to burn off Rice Bowl with Roasted Vegetables and Salmon?
- Jogging: ~58 min
- Cycling: ~67 min
- Walking: ~125 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Rice Bowl with Roasted Vegetables and Salmon?
- kcal: 26% of daily intake
- Fat: 25% of daily intake
- Carb: 31% of daily intake
- Protein: 28% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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