Rice Bowl with Vegetables and Sweet Potato calories & nutrition
Rice Bowl with Vegetables and Sweet Potato contains 298 calories per serving (15% of a 2,000 kcal daily diet), with 3g fat, 60g carbs, and 10g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Rice Bowl with Vegetables and Sweet Potato?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| White Rice | 4 oz | 130 | 0.3 | 28.2 | 2.7 |
| Broccoli | 2 oz | 28 | 0.3 | 5.6 | 1.9 |
| Carrots | 1.5 oz | 16 | 0.1 | 3.8 | 0.4 |
| Edamame | 1 oz | 42 | 1.7 | 3.5 | 3.6 |
| Red Onion | 0.5 oz | 6 | 0.1 | 1.4 | 0.2 |
| Sweet Potato | 2.5 oz | 72 | 0.1 | 16.7 | 1.3 |
| Lettuce | 0.5 oz | 4 | 0.1 | 0.7 | 0.3 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
White Rice · Broccoli · Carrots · Edamame · Red Onion · Sweet Potato · Lettuce
How does Rice Bowl with Vegetables and Sweet Potato compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Adobo with Rice and Egg | 460g | 727 | 35g | +429 kcal, more protein |
| Afghan Pilaf and Biryani style rice with sides | 1030g | 1985 | 69g | +1687 kcal, more protein |
| Agusha Rice Porridge with Apple and Pear | 161g | 189 | 5g | -109 kcal, less protein |
| Apple and Cinnamon Flavoured Oat Flakes with Crisped Rice and Coconut Clusters | 62g | 277 | 5g | -21 kcal, less protein |
Frequently Asked Questions
Is Rice Bowl with Vegetables and Sweet Potato healthy?
Yes. With 10g of protein and only 60g of carbs, Rice Bowl with Vegetables and Sweet Potato is a nutritious meal. At 99 kcal/4 oz, it has low energy density — filling without excessive calories.
Is Rice Bowl with Vegetables and Sweet Potato good for weight loss?
At 298 calories per serving, Rice Bowl with Vegetables and Sweet Potato is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Rice Bowl with Vegetables and Sweet Potato?
One serving contains 10g of protein, which is about 10% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Rice Bowl with Vegetables and Sweet Potato?
- Macro split: fat 8%, carbs 80%, protein 12%
- Energy density: 99 kcal/4 oz (low)
- Top calorie contributors: White Rice, Sweet Potato, Edamame
How long does it take to burn off Rice Bowl with Vegetables and Sweet Potato?
- Jogging: ~34 min
- Cycling: ~39 min
- Walking: ~73 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Rice Bowl with Vegetables and Sweet Potato?
- kcal: 15% of daily intake
- Fat: 4% of daily intake
- Carb: 30% of daily intake
- Protein: 10% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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