Rice Bowl with Veggie Patty and Avocado calories & nutrition
Rice Bowl with Veggie Patty and Avocado contains 541 calories per serving (27% of a 2,000 kcal daily diet), with 22g fat, 68g carbs, and 17g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Rice Bowl with Veggie Patty and Avocado?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Brown Rice | 150 g | 195 | 1.5 | 41 | 4 |
| Avocado | 60 g | 96 | 8.8 | 5.1 | 1.2 |
| Veggie Patty | 120 g | 250 | 12 | 22 | 12 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Brown Rice · Avocado · Veggie Patty
How does Rice Bowl with Veggie Patty and Avocado compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Adobo with Rice | 240g | 475 | 24g | -66 kcal, more protein |
| Adobo with Rice and Egg | 460g | 727 | 35g | +186 kcal, more protein |
| Adobo with Rice and Eggs | 360g | 543 | 27g | +2 kcal, more protein |
| Afghan Pilaf (Qabuli Palaw style rice) | 225g | 316 | 6g | -225 kcal, less protein |
Frequently Asked Questions
Is Rice Bowl with Veggie Patty and Avocado healthy?
Yes. With 17g of protein and only 68g of carbs, Rice Bowl with Veggie Patty and Avocado is a nutritious meal. At 164 kcal/100 g, it has medium energy density — filling without excessive calories.
Is Rice Bowl with Veggie Patty and Avocado good for weight loss?
Yes. At 541 calories with 17g protein, Rice Bowl with Veggie Patty and Avocado keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Rice Bowl with Veggie Patty and Avocado?
One serving contains 17g of protein, which is about 17% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Rice Bowl with Veggie Patty and Avocado?
- Macro split: fat 37%, carbs 50%, protein 13%
- Energy density: 164 kcal/100 g (medium)
- Top calorie contributors: Veggie Patty, Brown Rice, Avocado
How long does it take to burn off Rice Bowl with Veggie Patty and Avocado?
- Jogging: ~62 min
- Cycling: ~71 min
- Walking: ~132 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Rice Bowl with Veggie Patty and Avocado?
- kcal: 27% of daily intake
- Fat: 32% of daily intake
- Carb: 34% of daily intake
- Protein: 17% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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