Rice Cake with Cream Cheese and Honey calories & nutrition
Rice Cake with Cream Cheese and Honey contains 135 calories per serving (7% of a 2,000 kcal daily diet), with 5g fat, 23g carbs, and 2g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Rice Cake with Cream Cheese and Honey?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Rice Cake | 8 g | 30 | 0.2 | 6.5 | 0.7 |
| Cream Cheese | 15 g | 45 | 4.5 | 0.5 | 1 |
| Honey | 20 g | 60 | 0 | 16 | 0.1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Rice Cake · Cream Cheese · Honey
How does Rice Cake with Cream Cheese and Honey compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Adobo with Rice | 240g | 475 | 24g | +340 kcal, more protein |
| Adobo with Rice and Egg | 460g | 727 | 35g | +592 kcal, more protein |
| Adobo with Rice and Eggs | 360g | 543 | 27g | +408 kcal, more protein |
| Afghan Pilaf (Qabuli Palaw style rice) | 225g | 316 | 6g | +181 kcal, more protein |
Frequently Asked Questions
Is Rice Cake with Cream Cheese and Honey healthy?
In moderation. Rice Cake with Cream Cheese and Honey is calorie-dense at 314 kcal/100 g. With 2g protein and 23g carbs, it provides good nutrition but watch portion sizes.
Is Rice Cake with Cream Cheese and Honey good for weight loss?
At 135 calories per serving, Rice Cake with Cream Cheese and Honey is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Rice Cake with Cream Cheese and Honey?
One serving contains 2g of protein, which is about 2% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Rice Cake with Cream Cheese and Honey?
- Macro split: fat 31%, carbs 68%, protein 1%
- Energy density: 314 kcal/100 g (high)
- Top calorie contributors: Honey, Cream Cheese, Rice Cake
How long does it take to burn off Rice Cake with Cream Cheese and Honey?
- Jogging: ~15 min
- Cycling: ~18 min
- Walking: ~33 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Rice Cake with Cream Cheese and Honey?
- kcal: 7% of daily intake
- Fat: 7% of daily intake
- Carb: 12% of daily intake
- Protein: 2% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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