Rice Cake with Hummus, Turkey, Red Pepper, and Pear calories & nutrition
Rice Cake with Hummus, Turkey, Red Pepper, and Pear contains 128 calories per serving (6% of a 2,000 kcal daily diet), with 3g fat, 17g carbs, and 8g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Rice Cake with Hummus, Turkey, Red Pepper, and Pear?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Rice Cake | 0.32 oz | 35 | 0.2 | 7.3 | 0.7 |
| Hummus | 0.5 oz | 45 | 2.5 | 4 | 1.5 |
| Deli Turkey Breast | 0.5 oz | 25 | 0.5 | 0 | 5 |
| Red Bell Pepper | 0.7 oz | 8 | 0.1 | 1.8 | 0.3 |
| Pear Slice | 0.5 oz | 15 | 0.1 | 4 | 0.1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Rice Cake · Hummus · Deli Turkey Breast · Red Bell Pepper · Pear Slice
How does Rice Cake with Hummus, Turkey, Red Pepper, and Pear compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Adobo with Rice and Egg | 460g | 727 | 35g | +599 kcal, more protein |
| Afghan Pilaf and Biryani style rice with sides | 1030g | 1985 | 69g | +1857 kcal, more protein |
| Agusha Rice Porridge with Apple and Pear | 161g | 189 | 5g | +61 kcal, less protein |
| Apple and Cinnamon Flavoured Oat Flakes with Crisped Rice and Coconut Clusters | 62g | 277 | 5g | +149 kcal, less protein |
Frequently Asked Questions
Is Rice Cake with Hummus, Turkey, Red Pepper, and Pear healthy?
Yes. With 8g of protein and only 17g of carbs, Rice Cake with Hummus, Turkey, Red Pepper, and Pear is a nutritious meal. At 203 kcal/4 oz, it has medium energy density — filling without excessive calories.
Is Rice Cake with Hummus, Turkey, Red Pepper, and Pear good for weight loss?
At 128 calories per serving, Rice Cake with Hummus, Turkey, Red Pepper, and Pear is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Rice Cake with Hummus, Turkey, Red Pepper, and Pear?
One serving contains 8g of protein, which is about 8% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Rice Cake with Hummus, Turkey, Red Pepper, and Pear?
- Macro split: fat 24%, carbs 53%, protein 23%
- Energy density: 203 kcal/4 oz (medium)
- Top calorie contributors: Hummus, Rice Cake, Deli Turkey Breast
How long does it take to burn off Rice Cake with Hummus, Turkey, Red Pepper, and Pear?
- Jogging: ~15 min
- Cycling: ~17 min
- Walking: ~31 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Rice Cake with Hummus, Turkey, Red Pepper, and Pear?
- kcal: 6% of daily intake
- Fat: 5% of daily intake
- Carb: 9% of daily intake
- Protein: 8% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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