Rice Cake with Hummus, Turkey, and Red Bell Pepper calories & nutrition
Rice Cake with Hummus, Turkey, and Red Bell Pepper contains 110 calories per serving (6% of a 2,000 kcal daily diet), with 4g fat, 12g carbs, and 7g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Rice Cake with Hummus, Turkey, and Red Bell Pepper?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Rice Cake | 0.3 oz | 35 | 0.2 | 7.3 | 0.7 |
| Hummus | 0.5 oz | 45 | 3 | 3 | 1.5 |
| Deli Turkey Breast | 0.5 oz | 25 | 0.5 | 0.5 | 4.5 |
| Red Bell Pepper | 0.5 oz | 5 | 0.1 | 1 | 0.2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Rice Cake · Hummus · Deli Turkey Breast · Red Bell Pepper
How does Rice Cake with Hummus, Turkey, and Red Bell Pepper compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Adobo with Rice and Egg | 460g | 727 | 35g | +617 kcal, more protein |
| Adobo with Rice and Eggs | 360g | 543 | 27g | +433 kcal, more protein |
| Afghan Pilaf and Biryani style rice with sides | 1030g | 1985 | 69g | +1875 kcal, more protein |
| Agusha Rice Porridge with Apple and Pear | 161g | 189 | 5g | +79 kcal, less protein |
Frequently Asked Questions
Is Rice Cake with Hummus, Turkey, and Red Bell Pepper healthy?
Yes. With 7g of protein and only 12g of carbs, Rice Cake with Hummus, Turkey, and Red Bell Pepper is a nutritious meal. At 244 kcal/4 oz, it has medium energy density — filling without excessive calories.
Is Rice Cake with Hummus, Turkey, and Red Bell Pepper good for weight loss?
At 110 calories per serving, Rice Cake with Hummus, Turkey, and Red Bell Pepper is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Rice Cake with Hummus, Turkey, and Red Bell Pepper?
One serving contains 7g of protein, which is about 7% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Rice Cake with Hummus, Turkey, and Red Bell Pepper?
- Macro split: fat 31%, carbs 43%, protein 26%
- Energy density: 244 kcal/4 oz (medium)
- Top calorie contributors: Hummus, Rice Cake, Deli Turkey Breast
How long does it take to burn off Rice Cake with Hummus, Turkey, and Red Bell Pepper?
- Jogging: ~13 min
- Cycling: ~15 min
- Walking: ~27 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Rice Cake with Hummus, Turkey, and Red Bell Pepper?
- kcal: 6% of daily intake
- Fat: 5% of daily intake
- Carb: 6% of daily intake
- Protein: 7% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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