Rice Cake with Peanut Butter, Banana, and Strawberries calories & nutrition
Rice Cake with Peanut Butter, Banana, and Strawberries contains 172 calories per serving (9% of a 2,000 kcal daily diet), with 8g fat, 24g carbs, and 5g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Rice Cake with Peanut Butter, Banana, and Strawberries?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Rice Cake | 0.3 oz | 35 | 0.2 | 7.3 | 0.7 |
| Peanut Butter | 0.5 oz | 85 | 7.2 | 3.5 | 3.5 |
| Banana | 1.5 oz | 42 | 0.1 | 10.8 | 0.5 |
| Strawberries | 1.2 oz | 10 | 0.1 | 2.4 | 0.2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Rice Cake · Peanut Butter · Banana · Strawberries
How does Rice Cake with Peanut Butter, Banana, and Strawberries compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Adobo with Rice | 240g | 475 | 24g | +303 kcal, more protein |
| Adobo with Rice and Egg | 460g | 727 | 35g | +555 kcal, more protein |
| Adobo with Rice and Eggs | 360g | 543 | 27g | +371 kcal, more protein |
| Afghan Pilaf (Qabuli Palaw style rice) | 225g | 316 | 6g | +144 kcal, more protein |
Frequently Asked Questions
Is Rice Cake with Peanut Butter, Banana, and Strawberries healthy?
Yes. With 5g of protein and only 24g of carbs, Rice Cake with Peanut Butter, Banana, and Strawberries is a nutritious meal. At 197 kcal/4 oz, it has medium energy density — filling without excessive calories.
Is Rice Cake with Peanut Butter, Banana, and Strawberries good for weight loss?
At 172 calories per serving, Rice Cake with Peanut Butter, Banana, and Strawberries is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Rice Cake with Peanut Butter, Banana, and Strawberries?
One serving contains 5g of protein, which is about 5% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Rice Cake with Peanut Butter, Banana, and Strawberries?
- Macro split: fat 40%, carbs 56%, protein 4%
- Energy density: 197 kcal/4 oz (medium)
- Top calorie contributors: Peanut Butter, Banana, Rice Cake
How long does it take to burn off Rice Cake with Peanut Butter, Banana, and Strawberries?
- Jogging: ~20 min
- Cycling: ~23 min
- Walking: ~42 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Rice Cake with Peanut Butter, Banana, and Strawberries?
- kcal: 9% of daily intake
- Fat: 11% of daily intake
- Carb: 12% of daily intake
- Protein: 5% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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