Rice Cake with Peanut Butter, Date Paste, and Banana calories & nutrition
Rice Cake with Peanut Butter, Date Paste, and Banana contains 246 calories per serving (12% of a 2,000 kcal daily diet), with 11g fat, 36g carbs, and 7g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Rice Cake with Peanut Butter, Date Paste, and Banana?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Rice Cake | 10 g | 38 | 0.3 | 8 | 0.8 |
| Peanut Butter | 20 g | 118 | 10 | 4 | 5 |
| Date Paste | 15 g | 45 | 0.1 | 12 | 0.3 |
| Banana Slices | 50 g | 45 | 0.2 | 11.5 | 0.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Rice Cake · Peanut Butter · Date Paste · Banana Slices
How does Rice Cake with Peanut Butter, Date Paste, and Banana compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Adobo with Rice | 240g | 475 | 24g | +229 kcal, more protein |
| Adobo with Rice and Egg | 460g | 727 | 35g | +481 kcal, more protein |
| Adobo with Rice and Eggs | 360g | 543 | 27g | +297 kcal, more protein |
| Afghan Pilaf (Qabuli Palaw style rice) | 225g | 316 | 6g | +70 kcal, less protein |
Frequently Asked Questions
Is Rice Cake with Peanut Butter, Date Paste, and Banana healthy?
In moderation. Rice Cake with Peanut Butter, Date Paste, and Banana is calorie-dense at 259 kcal/100 g. With 7g protein and 36g carbs, it provides good nutrition but watch portion sizes.
Is Rice Cake with Peanut Butter, Date Paste, and Banana good for weight loss?
At 246 calories per serving, Rice Cake with Peanut Butter, Date Paste, and Banana is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Rice Cake with Peanut Butter, Date Paste, and Banana?
One serving contains 7g of protein, which is about 7% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Rice Cake with Peanut Butter, Date Paste, and Banana?
- Macro split: fat 39%, carbs 58%, protein 3%
- Energy density: 259 kcal/100 g (high)
- Top calorie contributors: Peanut Butter, Date Paste, Banana Slices
How long does it take to burn off Rice Cake with Peanut Butter, Date Paste, and Banana?
- Jogging: ~28 min
- Cycling: ~32 min
- Walking: ~60 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Rice Cake with Peanut Butter, Date Paste, and Banana?
- kcal: 12% of daily intake
- Fat: 15% of daily intake
- Carb: 18% of daily intake
- Protein: 7% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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