Rice Cake with Scrambled Eggs and Vegetables calories & nutrition
Rice Cake with Scrambled Eggs and Vegetables contains 204 calories per serving (10% of a 2,000 kcal daily diet), with 11g fat, 11g carbs, and 14g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Rice Cake with Scrambled Eggs and Vegetables?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Rice cake | 10 g | 38 | 0.3 | 8 | 0.8 |
| Scrambled eggs | 100 g | 155 | 11 | 1 | 12 |
| Spinach | 30 g | 7 | 0.1 | 1.1 | 0.9 |
| Tomato | 20 g | 4 | 0 | 0.9 | 0.2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Rice cake · Scrambled eggs · Spinach · Tomato
How does Rice Cake with Scrambled Eggs and Vegetables compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Adobo with Rice | 240g | 475 | 24g | +271 kcal, more protein |
| Adobo with Rice and Egg | 460g | 727 | 35g | +523 kcal, more protein |
| Adobo with Rice and Eggs | 360g | 543 | 27g | +339 kcal, more protein |
| Afghan Pilaf (Qabuli Palaw style rice) | 225g | 316 | 6g | +112 kcal, less protein |
Frequently Asked Questions
Is Rice Cake with Scrambled Eggs and Vegetables healthy?
In moderation. Rice Cake with Scrambled Eggs and Vegetables is calorie-dense at 128 kcal/100 g. With 14g protein and 11g carbs, it provides good nutrition but watch portion sizes.
Is Rice Cake with Scrambled Eggs and Vegetables good for weight loss?
At 204 calories per serving, Rice Cake with Scrambled Eggs and Vegetables is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Rice Cake with Scrambled Eggs and Vegetables?
One serving contains 14g of protein, which is about 14% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Rice Cake with Scrambled Eggs and Vegetables?
- Macro split: fat 50%, carbs 22%, protein 28%
- Energy density: 128 kcal/100 g (low)
- Top calorie contributors: Scrambled eggs, Rice cake, Spinach
How long does it take to burn off Rice Cake with Scrambled Eggs and Vegetables?
- Jogging: ~23 min
- Cycling: ~27 min
- Walking: ~50 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Rice Cake with Scrambled Eggs and Vegetables?
- kcal: 10% of daily intake
- Fat: 16% of daily intake
- Carb: 6% of daily intake
- Protein: 14% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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