Rice Cakes with Cheese, Tomato, and Fried Egg calories & nutrition
Rice Cakes with Cheese, Tomato, and Fried Egg contains 245 calories per serving (12% of a 2,000 kcal daily diet), with 14g fat, 15g carbs, and 14g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Rice Cakes with Cheese, Tomato, and Fried Egg?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Rice cake | 16 g | 60 | 0.5 | 13 | 1.5 |
| Mozzarella cheese | 20 g | 50 | 3.5 | 0.5 | 4 |
| Cheddar cheese | 10 g | 40 | 3.3 | 0.1 | 2.5 |
| Tomato slice | 30 g | 5 | 0.1 | 1 | 0.2 |
| Fried egg | 50 g | 90 | 7 | 0.5 | 6 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Rice cake · Mozzarella cheese · Cheddar cheese · Tomato slice · Fried egg
How does Rice Cakes with Cheese, Tomato, and Fried Egg compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Adobo with Rice and Egg | 460g | 727 | 35g | +482 kcal, more protein |
| Afghan Pilaf and Biryani style rice with sides | 1030g | 1985 | 69g | +1740 kcal, more protein |
| Agusha Rice Porridge with Apple and Pear | 161g | 189 | 5g | -56 kcal, less protein |
| Apple and Cinnamon Flavoured Oat Flakes with Crisped Rice and Coconut Clusters | 62g | 277 | 5g | +32 kcal, less protein |
Frequently Asked Questions
Is Rice Cakes with Cheese, Tomato, and Fried Egg healthy?
In moderation. Rice Cakes with Cheese, Tomato, and Fried Egg is calorie-dense at 194 kcal/100 g. With 14g protein and 15g carbs, it provides good nutrition but watch portion sizes.
Is Rice Cakes with Cheese, Tomato, and Fried Egg good for weight loss?
At 245 calories per serving, Rice Cakes with Cheese, Tomato, and Fried Egg is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Rice Cakes with Cheese, Tomato, and Fried Egg?
One serving contains 14g of protein, which is about 14% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Rice Cakes with Cheese, Tomato, and Fried Egg?
- Macro split: fat 53%, carbs 25%, protein 22%
- Energy density: 194 kcal/100 g (medium)
- Top calorie contributors: Fried egg, Rice cake, Mozzarella cheese
How long does it take to burn off Rice Cakes with Cheese, Tomato, and Fried Egg?
- Jogging: ~28 min
- Cycling: ~32 min
- Walking: ~60 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Rice Cakes with Cheese, Tomato, and Fried Egg?
- kcal: 12% of daily intake
- Fat: 21% of daily intake
- Carb: 8% of daily intake
- Protein: 14% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
Track meals instantly with Arise
Just snap a photo — Arise uses AI to identify ingredients and calculate calories, protein, carbs, and fat in seconds.
- No barcode scanning
- No manual searching
- Works with any dish
