Rice Noodle Soup with Pork and Tofu calories & nutrition
Rice Noodle Soup with Pork and Tofu contains 495 calories per serving (25% of a 2,000 kcal daily diet), with 16g fat, 62g carbs, and 26g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Rice Noodle Soup with Pork and Tofu?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Flat rice noodles | 200 g | 260 | 1 | 58 | 5 |
| Pork slices | 50 g | 130 | 8 | 0 | 14 |
| Tofu (processed/fried) | 40 g | 60 | 4 | 2 | 5 |
| Broth | 300 ml | 45 | 3 | 2 | 2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Flat rice noodles · Pork slices · Tofu (processed/fried) · Broth
How does Rice Noodle Soup with Pork and Tofu compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Adobo with Rice | 240g | 475 | 24g | -20 kcal, less protein |
| Adobo with Rice and Egg | 460g | 727 | 35g | +232 kcal, more protein |
| Adobo with Rice and Eggs | 360g | 543 | 27g | +48 kcal, more protein |
| Afghan Pilaf (Qabuli Palaw style rice) | 225g | 316 | 6g | -179 kcal, less protein |
Frequently Asked Questions
Is Rice Noodle Soup with Pork and Tofu healthy?
Yes. With 26g of protein and only 62g of carbs, Rice Noodle Soup with Pork and Tofu is a nutritious meal. At 84 kcal/100 g, it has low energy density — filling without excessive calories.
Is Rice Noodle Soup with Pork and Tofu good for weight loss?
Yes. At 495 calories with 26g protein, Rice Noodle Soup with Pork and Tofu keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Rice Noodle Soup with Pork and Tofu?
One serving contains 26g of protein, which is about 26% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Rice Noodle Soup with Pork and Tofu?
- Macro split: fat 29%, carbs 50%, protein 21%
- Energy density: 84 kcal/100 g (low)
- Top calorie contributors: Flat rice noodles, Pork slices, Tofu (processed/fried)
How long does it take to burn off Rice Noodle Soup with Pork and Tofu?
- Jogging: ~57 min
- Cycling: ~65 min
- Walking: ~121 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Rice Noodle Soup with Pork and Tofu?
- kcal: 25% of daily intake
- Fat: 23% of daily intake
- Carb: 31% of daily intake
- Protein: 26% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
Track meals instantly with Arise
Just snap a photo — Arise uses AI to identify ingredients and calculate calories, protein, carbs, and fat in seconds.
- No barcode scanning
- No manual searching
- Works with any dish
