Rice Paper Salad with Beef and Quail Eggs calories & nutrition
Rice Paper Salad with Beef and Quail Eggs contains 573 calories per serving (29% of a 2,000 kcal daily diet), with 27g fat, 57g carbs, and 26g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Rice Paper Salad with Beef and Quail Eggs?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Rice paper | 40 g | 140 | 0 | 34 | 1 |
| Dried beef | 30 g | 123 | 7 | 0 | 15 |
| Quail eggs | 18 g | 28 | 2 | 0.1 | 2.4 |
| Mango | 50 g | 30 | 0.2 | 7.5 | 0.4 |
| Mixed vegetables (carrots, herbs) | 80 g | 32 | 0.2 | 7 | 0.6 |
| Satay dressing | 30 ml | 135 | 11 | 6 | 3 |
| Peanuts | 15 g | 85 | 7 | 2.4 | 3.1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Rice paper · Dried beef · Quail eggs · Mango · Mixed vegetables (carrots, herbs) · Satay dressing · Peanuts
How does Rice Paper Salad with Beef and Quail Eggs compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Adobo with Rice | 240g | 475 | 24g | -98 kcal, less protein |
| Adobo with Rice and Egg | 460g | 727 | 35g | +154 kcal, more protein |
| Adobo with Rice and Eggs | 360g | 543 | 27g | -30 kcal, more protein |
| Afghan Pilaf (Qabuli Palaw style rice) | 225g | 316 | 6g | -257 kcal, less protein |
Frequently Asked Questions
Is Rice Paper Salad with Beef and Quail Eggs healthy?
Yes. With 26g of protein and only 57g of carbs, Rice Paper Salad with Beef and Quail Eggs is a nutritious meal. At 218 kcal/100 g, it has medium energy density — filling without excessive calories.
Is Rice Paper Salad with Beef and Quail Eggs good for weight loss?
Yes. At 573 calories with 26g protein, Rice Paper Salad with Beef and Quail Eggs keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Rice Paper Salad with Beef and Quail Eggs?
One serving contains 26g of protein, which is about 26% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Rice Paper Salad with Beef and Quail Eggs?
- Macro split: fat 43%, carbs 40%, protein 17%
- Energy density: 218 kcal/100 g (medium)
- Top calorie contributors: Rice paper, Satay dressing, Dried beef
How long does it take to burn off Rice Paper Salad with Beef and Quail Eggs?
- Jogging: ~65 min
- Cycling: ~76 min
- Walking: ~140 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Rice Paper Salad with Beef and Quail Eggs?
- kcal: 29% of daily intake
- Fat: 39% of daily intake
- Carb: 29% of daily intake
- Protein: 26% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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