Rice Pilaf with Cherry Tomatoes and Flatbread calories & nutrition
Rice Pilaf with Cherry Tomatoes and Flatbread contains 687 calories per serving (34% of a 2,000 kcal daily diet), with 20g fat, 110g carbs, and 19g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Rice Pilaf with Cherry Tomatoes and Flatbread?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Rice Pilaf | 200 g | 300 | 8 | 50 | 8 |
| Cherry Tomatoes | 150 g | 27 | 0.3 | 5.8 | 1.2 |
| Flatbread | 100 g | 280 | 5 | 50 | 9 |
| Guacamole/Avocado Dip | 50 g | 80 | 7 | 4 | 1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Rice Pilaf · Cherry Tomatoes · Flatbread · Guacamole/Avocado Dip
How does Rice Pilaf with Cherry Tomatoes and Flatbread compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Adobo with Rice | 240g | 475 | 24g | -212 kcal, more protein |
| Adobo with Rice and Egg | 460g | 727 | 35g | +40 kcal, more protein |
| Adobo with Rice and Eggs | 360g | 543 | 27g | -144 kcal, more protein |
| Afghan Pilaf (Qabuli Palaw style rice) | 225g | 316 | 6g | -371 kcal, less protein |
Frequently Asked Questions
Is Rice Pilaf with Cherry Tomatoes and Flatbread healthy?
In moderation. Rice Pilaf with Cherry Tomatoes and Flatbread is calorie-dense at 137 kcal/100 g. With 19g protein and 110g carbs, it provides good nutrition but watch portion sizes.
Is Rice Pilaf with Cherry Tomatoes and Flatbread good for weight loss?
At 687 calories per serving, Rice Pilaf with Cherry Tomatoes and Flatbread is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Rice Pilaf with Cherry Tomatoes and Flatbread?
One serving contains 19g of protein, which is about 19% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Rice Pilaf with Cherry Tomatoes and Flatbread?
- Macro split: fat 27%, carbs 64%, protein 9%
- Energy density: 137 kcal/100 g (low)
- Top calorie contributors: Rice Pilaf, Flatbread, Guacamole/Avocado Dip
How long does it take to burn off Rice Pilaf with Cherry Tomatoes and Flatbread?
- Jogging: ~79 min
- Cycling: ~91 min
- Walking: ~168 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Rice Pilaf with Cherry Tomatoes and Flatbread?
- kcal: 34% of daily intake
- Fat: 29% of daily intake
- Carb: 55% of daily intake
- Protein: 19% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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