Rice Pilaf with Meat and Chickpeas calories & nutrition
Rice Pilaf with Meat and Chickpeas contains 1021 calories per serving (51% of a 2,000 kcal daily diet), with 37g fat, 111g carbs, and 54g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Rice Pilaf with Meat and Chickpeas?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Rice Pilaf with Chickpeas | 300 g | 450 | 15 | 60 | 15 |
| Stewed Beef | 100 g | 250 | 15 | 0 | 27 |
| Grilled Red Pepper | 30 g | 10 | 0 | 2 | 0 |
| Parsley | 2 g | 1 | 0 | 0 | 0 |
| Ayran (Yogurt Drink) | 150 ml | 75 | 4 | 6 | 4 |
| Flatbread (Pita/Lavash) | 80 g | 220 | 3 | 40 | 7 |
| Pickled Vegetables | 50 g | 15 | 0 | 3 | 1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Rice Pilaf with Chickpeas · Stewed Beef · Grilled Red Pepper · Parsley · Ayran (Yogurt Drink) · Flatbread (Pita/Lavash) · Pickled Vegetables
How does Rice Pilaf with Meat and Chickpeas compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Adobo with Rice and Egg | 460g | 727 | 35g | -294 kcal, less protein |
| Adobo with Rice and Eggs | 360g | 543 | 27g | -478 kcal, less protein |
| Afghan Pilaf and Biryani style rice with sides | 1030g | 1985 | 69g | +964 kcal, more protein |
| Agusha Rice Porridge with Apple and Pear | 161g | 189 | 5g | -832 kcal, less protein |
Frequently Asked Questions
Is Rice Pilaf with Meat and Chickpeas healthy?
In moderation. Rice Pilaf with Meat and Chickpeas is calorie-dense at 143 kcal/100 g. With 54g protein and 111g carbs, it provides good nutrition but watch portion sizes.
Is Rice Pilaf with Meat and Chickpeas good for weight loss?
At 1021 calories per serving, Rice Pilaf with Meat and Chickpeas is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Rice Pilaf with Meat and Chickpeas?
One serving contains 54g of protein, which is about 54% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Rice Pilaf with Meat and Chickpeas?
- Macro split: fat 33%, carbs 43%, protein 24%
- Energy density: 143 kcal/100 g (low)
- Top calorie contributors: Rice Pilaf with Chickpeas, Stewed Beef, Flatbread (Pita/Lavash)
How long does it take to burn off Rice Pilaf with Meat and Chickpeas?
- Jogging: ~117 min
- Cycling: ~135 min
- Walking: ~250 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Rice Pilaf with Meat and Chickpeas?
- kcal: 51% of daily intake
- Fat: 53% of daily intake
- Carb: 56% of daily intake
- Protein: 54% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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