Rice Pilaf with Meat and Fresh Spinach calories & nutrition
Rice Pilaf with Meat and Fresh Spinach contains 675 calories per serving (34% of a 2,000 kcal daily diet), with 36g fat, 62g carbs, and 30g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Rice Pilaf with Meat and Fresh Spinach?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Cooked Basmati Rice | 8 oz | 280 | 3 | 58 | 6 |
| Meat (likely lamb or beef) | 3 oz | 250 | 18 | 0 | 21 |
| Spinach, raw | 4 oz | 25 | 0.5 | 4 | 3 |
| Cooking Oil (for rice) | 0.5 floz | 120 | 14 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Cooked Basmati Rice · Meat (likely lamb or beef) · Spinach, raw · Cooking Oil (for rice)
How does Rice Pilaf with Meat and Fresh Spinach compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Adobo with Rice | 240g | 475 | 24g | -200 kcal, less protein |
| Adobo with Rice and Egg | 460g | 727 | 35g | +52 kcal, more protein |
| Adobo with Rice and Eggs | 360g | 543 | 27g | -132 kcal, less protein |
| Afghan Pilaf (Qabuli Palaw style rice) | 225g | 316 | 6g | -359 kcal, less protein |
Frequently Asked Questions
Is Rice Pilaf with Meat and Fresh Spinach healthy?
In moderation. Rice Pilaf with Meat and Fresh Spinach is calorie-dense at 174 kcal/4 oz. With 30g protein and 62g carbs, it provides good nutrition but watch portion sizes.
Is Rice Pilaf with Meat and Fresh Spinach good for weight loss?
At 675 calories per serving, Rice Pilaf with Meat and Fresh Spinach is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Rice Pilaf with Meat and Fresh Spinach?
One serving contains 30g of protein, which is about 30% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Rice Pilaf with Meat and Fresh Spinach?
- Macro split: fat 47%, carbs 37%, protein 16%
- Energy density: 174 kcal/4 oz (medium)
- Top calorie contributors: Cooked Basmati Rice, Meat (likely lamb or beef), Cooking Oil (for rice)
How long does it take to burn off Rice Pilaf with Meat and Fresh Spinach?
- Jogging: ~77 min
- Cycling: ~89 min
- Walking: ~165 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Rice Pilaf with Meat and Fresh Spinach?
- kcal: 34% of daily intake
- Fat: 51% of daily intake
- Carb: 31% of daily intake
- Protein: 30% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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