Rice Pilaf with Meat and Vegetables calories & nutrition
Rice Pilaf with Meat and Vegetables contains 538 calories per serving (27% of a 2,000 kcal daily diet), with 23g fat, 56g carbs, and 25g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Rice Pilaf with Meat and Vegetables?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Rice | 180 g | 234 | 3 | 45 | 5 |
| Beef/Lamb Chunks | 60 g | 150 | 9 | 0 | 17 |
| Chickpeas | 30 g | 54 | 1 | 9 | 3 |
| Red Bell Pepper | 20 g | 6 | 0 | 1 | 0 |
| Green Bell Pepper | 15 g | 4 | 0 | 1 | 0 |
| Cooking Oil | 10 ml | 90 | 10 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Rice · Beef/Lamb Chunks · Chickpeas · Red Bell Pepper · Green Bell Pepper · Cooking Oil
How does Rice Pilaf with Meat and Vegetables compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Adobo with Rice and Egg | 460g | 727 | 35g | +189 kcal, more protein |
| Afghan Pilaf and Biryani style rice with sides | 1030g | 1985 | 69g | +1447 kcal, more protein |
| Agusha Rice Porridge with Apple and Pear | 161g | 189 | 5g | -349 kcal, less protein |
| Apple and Cinnamon Flavoured Oat Flakes with Crisped Rice and Coconut Clusters | 62g | 277 | 5g | -261 kcal, less protein |
Frequently Asked Questions
Is Rice Pilaf with Meat and Vegetables healthy?
Yes. With 25g of protein and only 56g of carbs, Rice Pilaf with Meat and Vegetables is a nutritious meal. At 171 kcal/100 g, it has medium energy density — filling without excessive calories.
Is Rice Pilaf with Meat and Vegetables good for weight loss?
Yes. At 538 calories with 25g protein, Rice Pilaf with Meat and Vegetables keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Rice Pilaf with Meat and Vegetables?
One serving contains 25g of protein, which is about 25% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Rice Pilaf with Meat and Vegetables?
- Macro split: fat 38%, carbs 42%, protein 20%
- Energy density: 171 kcal/100 g (medium)
- Top calorie contributors: Rice, Beef/Lamb Chunks, Cooking Oil
How long does it take to burn off Rice Pilaf with Meat and Vegetables?
- Jogging: ~61 min
- Cycling: ~71 min
- Walking: ~132 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Rice Pilaf with Meat and Vegetables?
- kcal: 27% of daily intake
- Fat: 33% of daily intake
- Carb: 28% of daily intake
- Protein: 25% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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