Rice Pilaf with Orzo calories & nutrition
Rice Pilaf with Orzo contains 334 calories per serving (17% of a 2,000 kcal daily diet), with 11g fat, 54g carbs, and 6g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Rice Pilaf with Orzo?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Cooked White Rice | 180 g | 234 | 2.5 | 48.6 | 4.5 |
| Cooked Orzo Pasta | 20 g | 28 | 0.2 | 5.6 | 1 |
| Butter | 10 g | 72 | 8.1 | 0.1 | 0.1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Cooked White Rice · Cooked Orzo Pasta · Butter
How does Rice Pilaf with Orzo compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Adobo with Rice | 240g | 475 | 24g | +141 kcal, more protein |
| Adobo with Rice and Egg | 460g | 727 | 35g | +393 kcal, more protein |
| Adobo with Rice and Eggs | 360g | 543 | 27g | +209 kcal, more protein |
| Afghan Pilaf (Qabuli Palaw style rice) | 225g | 316 | 6g | -18 kcal, more protein |
Frequently Asked Questions
Is Rice Pilaf with Orzo healthy?
Yes. With 6g of protein and only 54g of carbs, Rice Pilaf with Orzo is a nutritious meal. At 159 kcal/100 g, it has medium energy density — filling without excessive calories.
Is Rice Pilaf with Orzo good for weight loss?
At 334 calories per serving, Rice Pilaf with Orzo is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Rice Pilaf with Orzo?
One serving contains 6g of protein, which is about 6% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Rice Pilaf with Orzo?
- Macro split: fat 29%, carbs 65%, protein 6%
- Energy density: 159 kcal/100 g (medium)
- Top calorie contributors: Cooked White Rice, Butter, Cooked Orzo Pasta
How long does it take to burn off Rice Pilaf with Orzo?
- Jogging: ~38 min
- Cycling: ~44 min
- Walking: ~82 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Rice Pilaf with Orzo?
- kcal: 17% of daily intake
- Fat: 15% of daily intake
- Carb: 27% of daily intake
- Protein: 6% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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