Rice Pilaf with Raisins and Carrots calories & nutrition
Rice Pilaf with Raisins and Carrots contains 335 calories per serving (17% of a 2,000 kcal daily diet), with 10g fat, 56g carbs, and 5g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Rice Pilaf with Raisins and Carrots?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Basmati Rice | 6 oz | 200 | 2 | 40 | 4 |
| Raisins | 0.5 oz | 45 | 0.1 | 12 | 0.5 |
| Carrots | 0.5 oz | 15 | 0.1 | 3.5 | 0.3 |
| Cooking Oil | 0.3 floz | 75 | 8 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Basmati Rice · Raisins · Carrots · Cooking Oil
How does Rice Pilaf with Raisins and Carrots compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Adobo with Rice and Egg | 460g | 727 | 35g | +392 kcal, more protein |
| Adobo with Rice and Eggs | 360g | 543 | 27g | +208 kcal, more protein |
| Afghan Pilaf and Biryani style rice with sides | 1030g | 1985 | 69g | +1650 kcal, more protein |
| Agusha Rice Porridge with Apple and Pear | 161g | 189 | 5g | -146 kcal, more protein |
Frequently Asked Questions
Is Rice Pilaf with Raisins and Carrots healthy?
Yes. With 5g of protein and only 56g of carbs, Rice Pilaf with Raisins and Carrots is a nutritious meal. At 183 kcal/4 oz, it has medium energy density — filling without excessive calories.
Is Rice Pilaf with Raisins and Carrots good for weight loss?
At 335 calories per serving, Rice Pilaf with Raisins and Carrots is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Rice Pilaf with Raisins and Carrots?
One serving contains 5g of protein, which is about 5% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Rice Pilaf with Raisins and Carrots?
- Macro split: fat 27%, carbs 66%, protein 7%
- Energy density: 183 kcal/4 oz (medium)
- Top calorie contributors: Basmati Rice, Cooking Oil, Raisins
How long does it take to burn off Rice Pilaf with Raisins and Carrots?
- Jogging: ~38 min
- Cycling: ~44 min
- Walking: ~82 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Rice Pilaf with Raisins and Carrots?
- kcal: 17% of daily intake
- Fat: 15% of daily intake
- Carb: 28% of daily intake
- Protein: 5% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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