Rice Porridge (Jok) with Pork and Chili Flakes calories & nutrition
Rice Porridge (Jok) with Pork and Chili Flakes contains 323 calories per serving (16% of a 2,000 kcal daily diet), with 12g fat, 38g carbs, and 17g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Rice Porridge (Jok) with Pork and Chili Flakes?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Rice Porridge (Jok) | 300 g | 180 | 2 | 36 | 4 |
| Minced Pork | 50 g | 130 | 9 | 0 | 12 |
| Chili Flakes | 2 g | 8 | 0.5 | 1 | 0.2 |
| Soy Sauce/Seasoning | 10 ml | 5 | 0 | 1 | 1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Rice Porridge (Jok) · Minced Pork · Chili Flakes · Soy Sauce/Seasoning
How does Rice Porridge (Jok) with Pork and Chili Flakes compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Adobo with Rice | 240g | 475 | 24g | +152 kcal, more protein |
| Adobo with Rice and Egg | 460g | 727 | 35g | +404 kcal, more protein |
| Adobo with Rice and Eggs | 360g | 543 | 27g | +220 kcal, more protein |
| Afghan Pilaf (Qabuli Palaw style rice) | 225g | 316 | 6g | -7 kcal, less protein |
Frequently Asked Questions
Is Rice Porridge (Jok) with Pork and Chili Flakes healthy?
Yes. With 17g of protein and only 38g of carbs, Rice Porridge (Jok) with Pork and Chili Flakes is a nutritious meal. At 89 kcal/100 g, it has low energy density — filling without excessive calories.
Is Rice Porridge (Jok) with Pork and Chili Flakes good for weight loss?
Yes. At 323 calories with 17g protein, Rice Porridge (Jok) with Pork and Chili Flakes keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Rice Porridge (Jok) with Pork and Chili Flakes?
One serving contains 17g of protein, which is about 17% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Rice Porridge (Jok) with Pork and Chili Flakes?
- Macro split: fat 32%, carbs 47%, protein 21%
- Energy density: 89 kcal/100 g (low)
- Top calorie contributors: Rice Porridge (Jok), Minced Pork, Chili Flakes
How long does it take to burn off Rice Porridge (Jok) with Pork and Chili Flakes?
- Jogging: ~37 min
- Cycling: ~43 min
- Walking: ~79 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Rice Porridge (Jok) with Pork and Chili Flakes?
- kcal: 16% of daily intake
- Fat: 16% of daily intake
- Carb: 19% of daily intake
- Protein: 17% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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