Rice Porridge with Egg and Scallions calories & nutrition
Rice Porridge with Egg and Scallions contains 257 calories per serving (13% of a 2,000 kcal daily diet), with 7g fat, 37g carbs, and 10g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Rice Porridge with Egg and Scallions?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Rice Porridge (Congee) | 300 g | 180 | 2 | 36 | 4 |
| Egg | 50 g | 75 | 5 | 0.5 | 6 |
| Scallions | 5 g | 2 | 0 | 0.5 | 0.1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Rice Porridge (Congee) · Egg · Scallions
How does Rice Porridge with Egg and Scallions compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Adobo with Rice | 240g | 475 | 24g | +218 kcal, more protein |
| Adobo with Rice and Egg | 460g | 727 | 35g | +470 kcal, more protein |
| Adobo with Rice and Eggs | 360g | 543 | 27g | +286 kcal, more protein |
| Afghan Pilaf (Qabuli Palaw style rice) | 225g | 316 | 6g | +59 kcal, less protein |
Frequently Asked Questions
Is Rice Porridge with Egg and Scallions healthy?
Yes. With 10g of protein and only 37g of carbs, Rice Porridge with Egg and Scallions is a nutritious meal. At 72 kcal/100 g, it has low energy density — filling without excessive calories.
Is Rice Porridge with Egg and Scallions good for weight loss?
At 257 calories per serving, Rice Porridge with Egg and Scallions is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Rice Porridge with Egg and Scallions?
One serving contains 10g of protein, which is about 10% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Rice Porridge with Egg and Scallions?
- Macro split: fat 25%, carbs 58%, protein 17%
- Energy density: 72 kcal/100 g (low)
- Top calorie contributors: Rice Porridge (Congee), Egg, Scallions
How long does it take to burn off Rice Porridge with Egg and Scallions?
- Jogging: ~29 min
- Cycling: ~34 min
- Walking: ~63 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Rice Porridge with Egg and Scallions?
- kcal: 13% of daily intake
- Fat: 10% of daily intake
- Carb: 19% of daily intake
- Protein: 10% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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