Rice Pudding (Kheer) calories & nutrition
Rice Pudding (Kheer) contains 309 calories per serving (15% of a 2,000 kcal daily diet), with 6g fat, 54g carbs, and 8g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Rice Pudding (Kheer)?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Milk | 200 ml | 120 | 6 | 10 | 6 |
| Rice | 30 g | 105 | 0.5 | 23 | 2 |
| Sugar | 20 g | 80 | 0 | 20 | 0 |
| Cardamom/Saffron (trace) | 1 g | 4 | 0 | 1 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Milk · Rice · Sugar · Cardamom/Saffron (trace)
How does Rice Pudding (Kheer) compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Adobo with Rice and Egg | 460g | 727 | 35g | +418 kcal, more protein |
| Adobo with Rice and Eggs | 360g | 543 | 27g | +234 kcal, more protein |
| Afghan Pilaf and Biryani style rice with sides | 1030g | 1985 | 69g | +1676 kcal, more protein |
| Agusha Rice Porridge with Apple and Pear | 161g | 189 | 5g | -120 kcal, less protein |
Frequently Asked Questions
Is Rice Pudding (Kheer) healthy?
Yes. With 8g of protein and only 54g of carbs, Rice Pudding (Kheer) is a nutritious meal. At 123 kcal/100 g, it has low energy density — filling without excessive calories.
Is Rice Pudding (Kheer) good for weight loss?
At 309 calories per serving, Rice Pudding (Kheer) is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Rice Pudding (Kheer)?
One serving contains 8g of protein, which is about 8% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Rice Pudding (Kheer)?
- Macro split: fat 19%, carbs 70%, protein 11%
- Energy density: 123 kcal/100 g (low)
- Top calorie contributors: Milk, Rice, Sugar
How long does it take to burn off Rice Pudding (Kheer)?
- Jogging: ~35 min
- Cycling: ~41 min
- Walking: ~76 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Rice Pudding (Kheer)?
- kcal: 15% of daily intake
- Fat: 9% of daily intake
- Carb: 27% of daily intake
- Protein: 8% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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