Rice Pudding (Roz Bel Laban) calories & nutrition
Rice Pudding (Roz Bel Laban) contains 402 calories per serving (20% of a 2,000 kcal daily diet), with 16g fat, 56g carbs, and 8g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Rice Pudding (Roz Bel Laban)?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| White Rice | 100 g | 130 | 0.3 | 28 | 2.7 |
| Whole Milk | 150 ml | 93 | 4.9 | 7.2 | 4.8 |
| Sugar | 20 g | 77 | 0 | 20 | 0 |
| Cream | 30 ml | 102 | 10.5 | 1 | 0.8 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
White Rice · Whole Milk · Sugar · Cream
How does Rice Pudding (Roz Bel Laban) compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Adobo with Rice | 240g | 475 | 24g | +73 kcal, more protein |
| Adobo with Rice and Egg | 460g | 727 | 35g | +325 kcal, more protein |
| Adobo with Rice and Eggs | 360g | 543 | 27g | +141 kcal, more protein |
| Afghan Pilaf (Qabuli Palaw style rice) | 225g | 316 | 6g | -86 kcal, less protein |
Frequently Asked Questions
Is Rice Pudding (Roz Bel Laban) healthy?
Yes. With 8g of protein and only 56g of carbs, Rice Pudding (Roz Bel Laban) is a nutritious meal. At 134 kcal/100 g, it has low energy density — filling without excessive calories.
Is Rice Pudding (Roz Bel Laban) good for weight loss?
At 402 calories per serving, Rice Pudding (Roz Bel Laban) is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Rice Pudding (Roz Bel Laban)?
One serving contains 8g of protein, which is about 8% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Rice Pudding (Roz Bel Laban)?
- Macro split: fat 35%, carbs 56%, protein 9%
- Energy density: 134 kcal/100 g (low)
- Top calorie contributors: White Rice, Cream, Whole Milk
How long does it take to burn off Rice Pudding (Roz Bel Laban)?
- Jogging: ~46 min
- Cycling: ~53 min
- Walking: ~98 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Rice Pudding (Roz Bel Laban)?
- kcal: 20% of daily intake
- Fat: 22% of daily intake
- Carb: 28% of daily intake
- Protein: 8% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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