Rice Pudding with Fruit and Nuts calories & nutrition
Rice Pudding with Fruit and Nuts contains 406 calories per serving (20% of a 2,000 kcal daily diet), with 9g fat, 72g carbs, and 10g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Rice Pudding with Fruit and Nuts?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Cooked Rice | 150 g | 195 | 0.5 | 42 | 4 |
| Whole Milk | 100 ml | 65 | 3.5 | 5 | 3.5 |
| Apple Chunks | 40 g | 21 | 0.1 | 5.5 | 0.1 |
| Banana Slices | 30 g | 27 | 0.1 | 7 | 0.3 |
| Almonds | 10 g | 58 | 5 | 2 | 2 |
| Sugar | 10 g | 40 | 0 | 10 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Cooked Rice · Whole Milk · Apple Chunks · Banana Slices · Almonds · Sugar
How does Rice Pudding with Fruit and Nuts compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Adobo with Rice | 240g | 475 | 24g | +69 kcal, more protein |
| Adobo with Rice and Egg | 460g | 727 | 35g | +321 kcal, more protein |
| Adobo with Rice and Eggs | 360g | 543 | 27g | +137 kcal, more protein |
| Afghan Pilaf (Qabuli Palaw style rice) | 225g | 316 | 6g | -90 kcal, less protein |
Frequently Asked Questions
Is Rice Pudding with Fruit and Nuts healthy?
Yes. With 10g of protein and only 72g of carbs, Rice Pudding with Fruit and Nuts is a nutritious meal. At 119 kcal/100 g, it has low energy density — filling without excessive calories.
Is Rice Pudding with Fruit and Nuts good for weight loss?
At 406 calories per serving, Rice Pudding with Fruit and Nuts is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Rice Pudding with Fruit and Nuts?
One serving contains 10g of protein, which is about 10% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Rice Pudding with Fruit and Nuts?
- Macro split: fat 20%, carbs 70%, protein 10%
- Energy density: 119 kcal/100 g (low)
- Top calorie contributors: Cooked Rice, Whole Milk, Almonds
How long does it take to burn off Rice Pudding with Fruit and Nuts?
- Jogging: ~46 min
- Cycling: ~54 min
- Walking: ~99 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Rice Pudding with Fruit and Nuts?
- kcal: 20% of daily intake
- Fat: 13% of daily intake
- Carb: 36% of daily intake
- Protein: 10% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
Track meals instantly with Arise
Just snap a photo — Arise uses AI to identify ingredients and calculate calories, protein, carbs, and fat in seconds.
- No barcode scanning
- No manual searching
- Works with any dish
