Rice Pudding with Nuts and Cherry calories & nutrition
Rice Pudding with Nuts and Cherry contains 347 calories per serving (17% of a 2,000 kcal daily diet), with 13g fat, 49g carbs, and 10g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Rice Pudding with Nuts and Cherry?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Rice Pudding (Roz bil Laban) | 200 g | 280 | 8 | 45 | 8 |
| Mixed Nuts (crushed) | 10 g | 60 | 5 | 2 | 2 |
| Candied Cherry | 2 g | 7 | 0 | 2 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Rice Pudding (Roz bil Laban) · Mixed Nuts (crushed) · Candied Cherry
How does Rice Pudding with Nuts and Cherry compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Adobo with Rice | 240g | 475 | 24g | +128 kcal, more protein |
| Adobo with Rice and Egg | 460g | 727 | 35g | +380 kcal, more protein |
| Adobo with Rice and Eggs | 360g | 543 | 27g | +196 kcal, more protein |
| Afghan Pilaf (Qabuli Palaw style rice) | 225g | 316 | 6g | -31 kcal, less protein |
Frequently Asked Questions
Is Rice Pudding with Nuts and Cherry healthy?
Yes. With 10g of protein and only 49g of carbs, Rice Pudding with Nuts and Cherry is a nutritious meal. At 164 kcal/100 g, it has medium energy density — filling without excessive calories.
Is Rice Pudding with Nuts and Cherry good for weight loss?
At 347 calories per serving, Rice Pudding with Nuts and Cherry is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Rice Pudding with Nuts and Cherry?
One serving contains 10g of protein, which is about 10% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Rice Pudding with Nuts and Cherry?
- Macro split: fat 34%, carbs 56%, protein 10%
- Energy density: 164 kcal/100 g (medium)
- Top calorie contributors: Rice Pudding (Roz bil Laban), Mixed Nuts (crushed), Candied Cherry
How long does it take to burn off Rice Pudding with Nuts and Cherry?
- Jogging: ~40 min
- Cycling: ~46 min
- Walking: ~85 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Rice Pudding with Nuts and Cherry?
- kcal: 17% of daily intake
- Fat: 19% of daily intake
- Carb: 25% of daily intake
- Protein: 10% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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