Rice Salad with Mixed Vegetables calories & nutrition
Rice Salad with Mixed Vegetables contains 321 calories per serving (16% of a 2,000 kcal daily diet), with 11g fat, 50g carbs, and 6g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Rice Salad with Mixed Vegetables?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Cooked Basmati Rice | 150 g | 195 | 0.5 | 42 | 4.5 |
| Carrots | 40 g | 16 | 0.1 | 3.8 | 0.4 |
| Cucumber | 30 g | 5 | 0.1 | 1.1 | 0.2 |
| Cherry Tomatoes | 25 g | 5 | 0.1 | 1 | 0.2 |
| Red Onion | 15 g | 6 | 0 | 1.4 | 0.2 |
| Black Olives | 10 g | 12 | 1.1 | 0.6 | 0.1 |
| Vegetable Oil Dressing | 10 ml | 82 | 9 | 0.2 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Cooked Basmati Rice · Carrots · Cucumber · Cherry Tomatoes · Red Onion · Black Olives · Vegetable Oil Dressing
How does Rice Salad with Mixed Vegetables compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Adobo Eggs with White Rice | 265g | 406 | 17g | +85 kcal, more protein |
| Adobo with Rice | 240g | 475 | 24g | +154 kcal, more protein |
| Adobo with Rice and Egg | 460g | 727 | 35g | +406 kcal, more protein |
| Adobo with Rice and Eggs | 360g | 543 | 27g | +222 kcal, more protein |
Frequently Asked Questions
Is Rice Salad with Mixed Vegetables healthy?
Yes. With 6g of protein and only 50g of carbs, Rice Salad with Mixed Vegetables is a nutritious meal. At 115 kcal/100 g, it has low energy density — filling without excessive calories.
Is Rice Salad with Mixed Vegetables good for weight loss?
At 321 calories per serving, Rice Salad with Mixed Vegetables is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Rice Salad with Mixed Vegetables?
One serving contains 6g of protein, which is about 6% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Rice Salad with Mixed Vegetables?
- Macro split: fat 31%, carbs 62%, protein 7%
- Energy density: 115 kcal/100 g (low)
- Top calorie contributors: Cooked Basmati Rice, Vegetable Oil Dressing, Carrots
How long does it take to burn off Rice Salad with Mixed Vegetables?
- Jogging: ~37 min
- Cycling: ~42 min
- Walking: ~79 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Rice Salad with Mixed Vegetables?
- kcal: 16% of daily intake
- Fat: 16% of daily intake
- Carb: 25% of daily intake
- Protein: 6% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
Track meals instantly with Arise
Just snap a photo — Arise uses AI to identify ingredients and calculate calories, protein, carbs, and fat in seconds.
- No barcode scanning
- No manual searching
- Works with any dish
