Rice Salad with Orange Juice calories & nutrition

One serving of Rice Salad with Orange Juice is about 429 kcal (21% of a 2,000-kcal diet). Macros per serving: fat 12 g, carbs 76 g, protein 8 g. Key ingredients: Cooked White Rice, Cucumber, Tomato.

Ingredients

Ingredient	Amount	kcal	Fat	Carb	Protein
Cooked White Rice	150 g	195	0.5	42.5	4
Cucumber	50 g	8	0.1	1.8	0.3
Tomato	50 g	9	0.1	2	0.5
Canned Sweet Corn	30 g	27	0.3	6	0.8
Bell Pepper (mixed colors)	20 g	6	0.1	1.4	0.2
Fresh Parsley	5 g	2	0	0.4	0.2
Olive Oil (dressing)	10 ml	88	10	0	0
Orange Juice (freshly squeezed)	200 ml	94	0.4	22	1.8

Macronutrients (Fat, Carbs, Protein) are shown in grams (g).

Ingredient links

Cooked White Rice · Cucumber · Tomato · Canned Sweet Corn · Bell Pepper (mixed colors) · Fresh Parsley · Olive Oil (dressing) · Orange Juice (freshly squeezed)

Deeper insights

• Macro split: fat 24%, carbs 71%, protein 5%
• Energy density: 83 kcal/100 g (low)
• Top calorie contributors: Cooked White Rice, Orange Juice (freshly squeezed), Olive Oil (dressing)

Burning these calories

• Jogging: ~53 min
• Cycling: ~54 min
• Walking: ~105 min

* Assumes a 70 kg person, moderate pace.

Daily macro share

• Fat: 16% of daily intake
• Carb: 38% of daily intake
• Protein: 8% of daily intake

* Reference intake (protein-forward): fat 70 g, carbs 200 g, protein 100 g.

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