Rice Salad with Orange Juice calories & nutrition
Rice Salad with Orange Juice contains 429 calories per serving (21% of a 2,000 kcal daily diet), with 12g fat, 76g carbs, and 8g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Rice Salad with Orange Juice?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Cooked White Rice | 150 g | 195 | 0.5 | 42.5 | 4 |
| Cucumber | 50 g | 8 | 0.1 | 1.8 | 0.3 |
| Tomato | 50 g | 9 | 0.1 | 2 | 0.5 |
| Canned Sweet Corn | 30 g | 27 | 0.3 | 6 | 0.8 |
| Bell Pepper (mixed colors) | 20 g | 6 | 0.1 | 1.4 | 0.2 |
| Fresh Parsley | 5 g | 2 | 0 | 0.4 | 0.2 |
| Olive Oil (dressing) | 10 ml | 88 | 10 | 0 | 0 |
| Orange Juice (freshly squeezed) | 200 ml | 94 | 0.4 | 22 | 1.8 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Cooked White Rice · Cucumber · Tomato · Canned Sweet Corn · Bell Pepper (mixed colors) · Fresh Parsley · Olive Oil (dressing) · Orange Juice (freshly squeezed)
How does Rice Salad with Orange Juice compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Adobo with Rice and Egg | 460g | 727 | 35g | +298 kcal, more protein |
| Adobo with Rice and Eggs | 360g | 543 | 27g | +114 kcal, more protein |
| Afghan Pilaf and Biryani style rice with sides | 1030g | 1985 | 69g | +1556 kcal, more protein |
| Agusha Rice Porridge with Apple and Pear | 161g | 189 | 5g | -240 kcal, less protein |
Frequently Asked Questions
Is Rice Salad with Orange Juice healthy?
Yes. With 8g of protein and only 76g of carbs, Rice Salad with Orange Juice is a nutritious meal. At 83 kcal/100 g, it has low energy density — filling without excessive calories.
Is Rice Salad with Orange Juice good for weight loss?
At 429 calories per serving, Rice Salad with Orange Juice is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Rice Salad with Orange Juice?
One serving contains 8g of protein, which is about 8% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Rice Salad with Orange Juice?
- Macro split: fat 24%, carbs 71%, protein 5%
- Energy density: 83 kcal/100 g (low)
- Top calorie contributors: Cooked White Rice, Orange Juice (freshly squeezed), Olive Oil (dressing)
How long does it take to burn off Rice Salad with Orange Juice?
- Jogging: ~49 min
- Cycling: ~57 min
- Walking: ~105 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Rice Salad with Orange Juice?
- kcal: 21% of daily intake
- Fat: 16% of daily intake
- Carb: 38% of daily intake
- Protein: 8% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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