Rice Salad with Tuna and Vegetables calories & nutrition
Rice Salad with Tuna and Vegetables contains 458 calories per serving (23% of a 2,000 kcal daily diet), with 15g fat, 51g carbs, and 30g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Rice Salad with Tuna and Vegetables?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| White Rice | 150 g | 195 | 0.5 | 42 | 4 |
| Canned Tuna in Oil | 80 g | 160 | 8 | 0 | 22 |
| Yogurt Herb Dressing | 40 ml | 80 | 6 | 4 | 2.5 |
| Cucumber | 60 g | 9 | 0.1 | 2 | 0.4 |
| Cherry Tomatoes | 50 g | 9 | 0.1 | 2 | 0.4 |
| Lettuce | 30 g | 5 | 0.1 | 1 | 0.4 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
White Rice · Canned Tuna in Oil · Yogurt Herb Dressing · Cucumber · Cherry Tomatoes · Lettuce
How does Rice Salad with Tuna and Vegetables compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Adobo Eggs with White Rice | 265g | 406 | 17g | -52 kcal, less protein |
| Adobo with Rice | 240g | 475 | 24g | +17 kcal, less protein |
| Adobo with Rice and Egg | 460g | 727 | 35g | +269 kcal, more protein |
| Adobo with Rice and Eggs | 360g | 543 | 27g | +85 kcal, less protein |
Frequently Asked Questions
Is Rice Salad with Tuna and Vegetables healthy?
Yes. With 30g of protein and only 51g of carbs, Rice Salad with Tuna and Vegetables is a nutritious meal. At 112 kcal/100 g, it has low energy density — filling without excessive calories.
Is Rice Salad with Tuna and Vegetables good for weight loss?
Yes. At 458 calories with 30g protein, Rice Salad with Tuna and Vegetables keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Rice Salad with Tuna and Vegetables?
One serving contains 30g of protein, which is about 30% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Rice Salad with Tuna and Vegetables?
- Macro split: fat 29%, carbs 45%, protein 26%
- Energy density: 112 kcal/100 g (low)
- Top calorie contributors: White Rice, Canned Tuna in Oil, Yogurt Herb Dressing
How long does it take to burn off Rice Salad with Tuna and Vegetables?
- Jogging: ~52 min
- Cycling: ~60 min
- Walking: ~112 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Rice Salad with Tuna and Vegetables?
- kcal: 23% of daily intake
- Fat: 21% of daily intake
- Carb: 26% of daily intake
- Protein: 30% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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