Rice and Bean Bowl with Beef and Vegetables calories & nutrition
Rice and Bean Bowl with Beef and Vegetables contains 530 calories per serving (27% of a 2,000 kcal daily diet), with 17g fat, 65g carbs, and 27g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Rice and Bean Bowl with Beef and Vegetables?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| White Rice | 150 g | 195 | 0.4 | 42.3 | 4.1 |
| Black Beans | 50 g | 66 | 0.3 | 11.9 | 4.5 |
| Ground Beef | 60 g | 150 | 9 | 0 | 16 |
| Arugula | 20 g | 5 | 0.1 | 0.7 | 0.5 |
| Shredded Carrots | 15 g | 6 | 0 | 1.4 | 0.1 |
| Breadcrumbs | 10 g | 40 | 0.5 | 7.3 | 1.5 |
| Creamy Sauce | 15 ml | 68 | 7 | 1 | 0.2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
White Rice · Black Beans · Ground Beef · Arugula · Shredded Carrots · Breadcrumbs · Creamy Sauce
How does Rice and Bean Bowl with Beef and Vegetables compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Adobo Eggs with White Rice | 265g | 406 | 17g | -124 kcal, less protein |
| Adobo with Rice | 240g | 475 | 24g | -55 kcal, less protein |
| Adobo with Rice and Egg | 460g | 727 | 35g | +197 kcal, more protein |
| Adobo with Rice and Eggs | 360g | 543 | 27g | +13 kcal, more protein |
Frequently Asked Questions
Is Rice and Bean Bowl with Beef and Vegetables healthy?
Yes. With 27g of protein and only 65g of carbs, Rice and Bean Bowl with Beef and Vegetables is a nutritious meal. At 166 kcal/100 g, it has medium energy density — filling without excessive calories.
Is Rice and Bean Bowl with Beef and Vegetables good for weight loss?
Yes. At 530 calories with 27g protein, Rice and Bean Bowl with Beef and Vegetables keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Rice and Bean Bowl with Beef and Vegetables?
One serving contains 27g of protein, which is about 27% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Rice and Bean Bowl with Beef and Vegetables?
- Macro split: fat 29%, carbs 49%, protein 22%
- Energy density: 166 kcal/100 g (medium)
- Top calorie contributors: White Rice, Ground Beef, Creamy Sauce
How long does it take to burn off Rice and Bean Bowl with Beef and Vegetables?
- Jogging: ~61 min
- Cycling: ~70 min
- Walking: ~130 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Rice and Bean Bowl with Beef and Vegetables?
- kcal: 27% of daily intake
- Fat: 25% of daily intake
- Carb: 32% of daily intake
- Protein: 27% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
Track meals instantly with Arise
Just snap a photo — Arise uses AI to identify ingredients and calculate calories, protein, carbs, and fat in seconds.
- No barcode scanning
- No manual searching
- Works with any dish
