Rice and Bean Bowl with Salad and Pita calories & nutrition
Rice and Bean Bowl with Salad and Pita contains 613 calories per serving (31% of a 2,000 kcal daily diet), with 24g fat, 85g carbs, and 16g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Rice and Bean Bowl with Salad and Pita?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| White Rice | 3.5 oz | 130 | 0.3 | 28.2 | 2.7 |
| Pinto Beans | 3 oz | 122 | 0.5 | 22 | 7.5 |
| Pita Bread | 1.5 oz | 117 | 0.5 | 24 | 4 |
| Black Olives | 1 oz | 33 | 3 | 1.8 | 0.2 |
| Avocado | 1.5 oz | 68 | 6.3 | 3.6 | 0.8 |
| Mixed Vegetable Salad | 2.5 oz | 18 | 0.2 | 3.8 | 0.8 |
| Creamy Dressing | 1 floz | 125 | 13 | 2 | 0.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
White Rice · Pinto Beans · Pita Bread · Black Olives · Avocado · Mixed Vegetable Salad · Creamy Dressing
How does Rice and Bean Bowl with Salad and Pita compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Adobo Eggs with White Rice | 265g | 406 | 17g | -207 kcal, more protein |
| Adobo with Rice | 240g | 475 | 24g | -138 kcal, more protein |
| Adobo with Rice and Egg | 460g | 727 | 35g | +114 kcal, more protein |
| Adobo with Rice and Eggs | 360g | 543 | 27g | -70 kcal, more protein |
Frequently Asked Questions
Is Rice and Bean Bowl with Salad and Pita healthy?
In moderation. Rice and Bean Bowl with Salad and Pita is calorie-dense at 174 kcal/4 oz. With 16g protein and 85g carbs, it provides good nutrition but watch portion sizes.
Is Rice and Bean Bowl with Salad and Pita good for weight loss?
At 613 calories per serving, Rice and Bean Bowl with Salad and Pita is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Rice and Bean Bowl with Salad and Pita?
One serving contains 16g of protein, which is about 17% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Rice and Bean Bowl with Salad and Pita?
- Macro split: fat 35%, carbs 56%, protein 9%
- Energy density: 174 kcal/4 oz (medium)
- Top calorie contributors: White Rice, Creamy Dressing, Pinto Beans
How long does it take to burn off Rice and Bean Bowl with Salad and Pita?
- Jogging: ~70 min
- Cycling: ~81 min
- Walking: ~150 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Rice and Bean Bowl with Salad and Pita?
- kcal: 31% of daily intake
- Fat: 34% of daily intake
- Carb: 43% of daily intake
- Protein: 17% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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