Rice and Beans with Beef, Avocado, and Mixed Vegetables calories & nutrition
Rice and Beans with Beef, Avocado, and Mixed Vegetables contains 700 calories per serving (35% of a 2,000 kcal daily diet), with 29g fat, 78g carbs, and 36g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Rice and Beans with Beef, Avocado, and Mixed Vegetables?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Brown Rice | 6 oz | 200 | 2 | 40 | 5 |
| Stewed Beef | 3 oz | 250 | 18 | 2 | 20 |
| Avocado | 2 oz | 90 | 8 | 5 | 1 |
| Black Beans | 4 oz | 120 | 1 | 22 | 8 |
| Bell Peppers (mixed) | 2 oz | 20 | 0 | 5 | 1 |
| Broccoli | 1 oz | 10 | 0 | 2 | 1 |
| Carrots | 0.5 oz | 5 | 0 | 1 | 0 |
| Onions | 0.5 oz | 5 | 0 | 1 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Brown Rice · Stewed Beef · Avocado · Black Beans · Bell Peppers (mixed) · Broccoli · Carrots · Onions
How does Rice and Beans with Beef, Avocado, and Mixed Vegetables compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Adobo with Rice and Egg | 460g | 727 | 35g | +27 kcal, less protein |
| Apple and Cinnamon Flavoured Oat Flakes with Crisped Rice and Coconut Clusters | 62g | 277 | 5g | -423 kcal, less protein |
| Asian-style mixed plate with noodles, rice, tofu skin, and mushrooms | 365g | 503 | 18g | -197 kcal, less protein |
| Asian-style salad with rice and chili flakes | 295g | 328 | 6g | -372 kcal, less protein |
Frequently Asked Questions
Is Rice and Beans with Beef, Avocado, and Mixed Vegetables healthy?
In moderation. Rice and Beans with Beef, Avocado, and Mixed Vegetables is calorie-dense at 147 kcal/4 oz. With 36g protein and 78g carbs, it provides good nutrition but watch portion sizes.
Is Rice and Beans with Beef, Avocado, and Mixed Vegetables good for weight loss?
At 700 calories per serving, Rice and Beans with Beef, Avocado, and Mixed Vegetables is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Rice and Beans with Beef, Avocado, and Mixed Vegetables?
One serving contains 36g of protein, which is about 36% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Rice and Beans with Beef, Avocado, and Mixed Vegetables?
- Macro split: fat 37%, carbs 45%, protein 18%
- Energy density: 147 kcal/4 oz (low)
- Top calorie contributors: Stewed Beef, Brown Rice, Black Beans
How long does it take to burn off Rice and Beans with Beef, Avocado, and Mixed Vegetables?
- Jogging: ~80 min
- Cycling: ~92 min
- Walking: ~171 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Rice and Beans with Beef, Avocado, and Mixed Vegetables?
- kcal: 35% of daily intake
- Fat: 41% of daily intake
- Carb: 39% of daily intake
- Protein: 36% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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