Rice and Beans with Chicken calories & nutrition
Rice and Beans with Chicken contains 525 calories per serving (26% of a 2,000 kcal daily diet), with 15g fat, 61g carbs, and 34g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Rice and Beans with Chicken?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| White Rice | 150 g | 195 | 0.4 | 42.7 | 4.3 |
| Pinto Beans | 80 g | 90 | 0.5 | 16.5 | 6 |
| Chicken Thigh | 100 g | 210 | 12 | 0 | 23 |
| Gravy/Sauce | 30 ml | 30 | 2 | 2 | 1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
White Rice · Pinto Beans · Chicken Thigh · Gravy/Sauce
How does Rice and Beans with Chicken compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Adobo with Rice and Egg | 460g | 727 | 35g | +202 kcal, more protein |
| Adobo with Rice and Eggs | 360g | 543 | 27g | +18 kcal, less protein |
| Afghan Pilaf and Biryani style rice with sides | 1030g | 1985 | 69g | +1460 kcal, more protein |
| Agusha Rice Porridge with Apple and Pear | 161g | 189 | 5g | -336 kcal, less protein |
Frequently Asked Questions
Is Rice and Beans with Chicken healthy?
Yes. With 34g of protein and only 61g of carbs, Rice and Beans with Chicken is a nutritious meal. At 146 kcal/100 g, it has low energy density — filling without excessive calories.
Is Rice and Beans with Chicken good for weight loss?
Yes. At 525 calories with 34g protein, Rice and Beans with Chicken keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Rice and Beans with Chicken?
One serving contains 34g of protein, which is about 34% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Rice and Beans with Chicken?
- Macro split: fat 26%, carbs 47%, protein 27%
- Energy density: 146 kcal/100 g (low)
- Top calorie contributors: Chicken Thigh, White Rice, Pinto Beans
How long does it take to burn off Rice and Beans with Chicken?
- Jogging: ~60 min
- Cycling: ~69 min
- Walking: ~129 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Rice and Beans with Chicken?
- kcal: 26% of daily intake
- Fat: 21% of daily intake
- Carb: 31% of daily intake
- Protein: 34% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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