Rice and Beans with Chicken Stew calories & nutrition
Rice and Beans with Chicken Stew contains 555 calories per serving (28% of a 2,000 kcal daily diet), with 19g fat, 63g carbs, and 32g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Rice and Beans with Chicken Stew?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| White Rice | 150 g | 195 | 0.4 | 42.6 | 4.3 |
| Black-eyed Peas | 80 g | 90 | 0.4 | 16.8 | 6.2 |
| Chicken Thigh (with skin) | 100 g | 210 | 14 | 0 | 20 |
| Tomato-based Stew/Sauce | 60 g | 60 | 4 | 4 | 1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
White Rice · Black-eyed Peas · Chicken Thigh (with skin) · Tomato-based Stew/Sauce
How does Rice and Beans with Chicken Stew compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Adobo with Rice and Egg | 460g | 727 | 35g | +172 kcal, more protein |
| Adobo with Rice and Eggs | 360g | 543 | 27g | -12 kcal, less protein |
| Afghan Pilaf and Biryani style rice with sides | 1030g | 1985 | 69g | +1430 kcal, more protein |
| Agusha Rice Porridge with Apple and Pear | 161g | 189 | 5g | -366 kcal, less protein |
Frequently Asked Questions
Is Rice and Beans with Chicken Stew healthy?
Yes. With 32g of protein and only 63g of carbs, Rice and Beans with Chicken Stew is a nutritious meal. At 142 kcal/100 g, it has low energy density — filling without excessive calories.
Is Rice and Beans with Chicken Stew good for weight loss?
Yes. At 555 calories with 32g protein, Rice and Beans with Chicken Stew keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Rice and Beans with Chicken Stew?
One serving contains 32g of protein, which is about 32% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Rice and Beans with Chicken Stew?
- Macro split: fat 30%, carbs 46%, protein 24%
- Energy density: 142 kcal/100 g (low)
- Top calorie contributors: Chicken Thigh (with skin), White Rice, Black-eyed Peas
How long does it take to burn off Rice and Beans with Chicken Stew?
- Jogging: ~63 min
- Cycling: ~73 min
- Walking: ~136 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Rice and Beans with Chicken Stew?
- kcal: 28% of daily intake
- Fat: 27% of daily intake
- Carb: 32% of daily intake
- Protein: 32% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
Track meals instantly with Arise
Just snap a photo — Arise uses AI to identify ingredients and calculate calories, protein, carbs, and fat in seconds.
- No barcode scanning
- No manual searching
- Works with any dish
