Rice and Beans with Fries and Salad calories & nutrition
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Rice and Beans with Fries and Salad contains 744 calories per serving (37% of a 2,000 kcal daily diet), with 34g fat, 94g carbs, and 12g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Rice and Beans with Fries and Salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Rice and Beans | 180 g | 280 | 4 | 50 | 9 |
| French Fries | 100 g | 310 | 15 | 40 | 3 |
| Cucumber | 50 g | 8 | 0 | 2 | 0 |
| Red Onion | 15 g | 6 | 0 | 1 | 0 |
| White Sauce (likely mayonnaise-based) | 20 g | 140 | 15 | 1 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Rice and Beans · French Fries · Cucumber · Red Onion · White Sauce (likely mayonnaise-based)
How does Rice and Beans with Fries and Salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Adobo Eggs with White Rice | 265g | 406 | 17g | -338 kcal, more protein |
| Adobo with Rice | 240g | 475 | 24g | -269 kcal, more protein |
| Adobo with Rice and Egg | 460g | 727 | 35g | -17 kcal, more protein |
| Adobo with Rice and Eggs | 360g | 543 | 27g | -201 kcal, more protein |
Frequently Asked Questions
Is Rice and Beans with Fries and Salad healthy?
In moderation. Rice and Beans with Fries and Salad is calorie-dense at 204 kcal/100 g. With 12g protein and 94g carbs, it provides good nutrition but watch portion sizes.
Is Rice and Beans with Fries and Salad good for weight loss?
At 744 calories per serving, Rice and Beans with Fries and Salad is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Rice and Beans with Fries and Salad?
One serving contains 12g of protein, which is about 12% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Rice and Beans with Fries and Salad?
- Macro split: fat 41%, carbs 51%, protein 8%
- Energy density: 204 kcal/100 g (medium)
- Top calorie contributors: French Fries, Rice and Beans, White Sauce (likely mayonnaise-based)
How long does it take to burn off Rice and Beans with Fries and Salad?
- Jogging: ~85 min
- Cycling: ~98 min
- Walking: ~182 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Rice and Beans with Fries and Salad?
- kcal: 37% of daily intake
- Fat: 49% of daily intake
- Carb: 47% of daily intake
- Protein: 12% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
